Sports Physiotherapy & Performance Enhancement
Available across Noida
I help athletes and active people recover from injuries, improve performance, and prevent future problems using root-cause rehab, scientific assessments, and advanced therapies like AI posture scans, laser, and dry needling.
Pricing Guide
Biomechanical & Posture Analysis
Digital & Visual Assessment
- Static Posture Grid Analysis: Skeleton overlay on images to measure angles of the neck, shoulder, spine, and pelvis.
- Dynamic Movement Screening: Video analysis of sport-specific movements like running or squatting to detect faults.
- Foot & Gait Analysis: Pressure distribution assessment to check for Flat Feet or Knock Knees.
Consultation & Reporting
- Root Cause Diagnosis: Detailed explanation linking biomechanics to specific pain points.
- Corrective Strategy: A written report detailing specific muscle imbalances.
- Ergonomic Advice: Recommendations for footwear, orthotics, or workstation adjustments.
Advanced Manual & Athletic Recovery
Specialized Interventions
- Dry Needling: Insertion of filiform needles into trigger points to instantly release chronic muscle tightness.
- Cupping Therapy (Hijama): Options for Dry Cupping or Wet Cupping for detox and recovery using sterile equipment.
- Chiropractic Alignment: High-velocity, low-amplitude spinal manipulation to correct neck or lower back alignment.
- IASTM: Instrument Assisted Soft Tissue Mobilization using metal blades to scrape away scar tissue.
Session Specifics
- Assessment: Palpation assessment to locate exact trigger points or subluxations.
- Pre & Post Care: Application of heating pads to prep muscles and cool-down advice for soreness.
- Safety Protocols: Use of 100% disposable cups and needles.
Sports Injury Rehab Session
Core Treatment Modalities
- Pain Management Tech: Application of electrotherapy including TENS for nerve pain and Ultrasonic Therapy for muscle stiffness.
- Advanced Laser Therapy: Use of Class 4 therapeutic Laser for non-invasive deep tissue inflammation reduction.
- Manual Therapy: Signature hands-on Maitland or Mulligan mobilization techniques to unlock stiff joints.
- Soft Tissue Release: Targeted massage or trigger point release to relax muscle spasms.
Rehabilitation & Strengthening
- Proprioception Training: Balance exercises using wobble boards or Bosu balls to restore joint awareness.
- Strength Conditioning: Guided repetitions using resistance bands and weights to prevent muscle atrophy.
- Kinesio Taping: Application of sports tape for structural support during movement.
Support
- Home Exercise Plan: A digital or printed list of DIY exercises to maintain progress.
- Post-Care Support: Access to team for quick queries regarding pain management.
About Sports Physiotherapy & Performance Enhancement
Helping You Play Pain-Free
I know how frustrating it is when an injury throws you off your game. If you’re an athlete, weekend player, or just trying to stay fit, my focus is to get you back in action — stronger, not just patched up. Honestly, seeing people delay treatment makes me 'pareshan' (worried), because 'cheezein sirf worst hongi' (things will only get worse) if you ignore the pain.
What I Do
- Injury rehab that’s more than fixing symptoms. I dig into the root cause so you don’t keep coming back with the same problem. ACL rehabilitation for athletes, shoulder pain, sprains, and gym injuries — I’ve seen it all, and I know how to help.
- Performance enhancement is next. Targeted exercises, biomechanical assessment for sports, posture correction for athletes — all backed by science, not guesswork. I check how you move, fix imbalances, and help you build flexibility and strength that actually lasts.
- Injury prevention is key, bro. I guide you with warm-ups, cool-downs, and techniques so you stay on the field, not on a treatment table.
Real Science, Real Team
I start with proper assessment, sometimes using AI posture scans. Then it’s hands-on therapies, recovery modalities like laser and electrotherapy, plus dry needling, cupping, and sports taping if needed. My team of 90+ experts are always learning new stuff, 'dilo jaan se' (with all our heart and soul).
Our Promise
Your goals are my mission. Whatever your sport, we’ll work hard for your recovery and that next win. No shortcuts, just honest effort and solid care.
Meet your Expert
Nasir Mughees
39 connects in last 3 months
My Story
Hello, मैं डॉक्टर नासिर. Fifteen years in physiotherapy, and now it’s not just me - my whole team’s here, growing with me. Some juniors are now in management, we’ve built this together. Spreading physiotherapy awareness is my main thing. Students get rejected for flat foot or knock knees, dreams break - but these can be fixed! When someone walks out healed, that’s our real reward. Awards are nice, but patient blessings, बस वही सब कुछ है (that’s everything). We work दिलो जान से (with all our heart).
My Work
All-round Physiotherapy & Rehab - We treat ortho, neuro, cardio, pedia, geriatric, sports injuries, paralysis, and offer home visits too.
Special Techniques & Root Cause Focus - No meds, just targeted exercises, dry needling therapy, and scientific assessment for real recovery.
Flat Foot & Knock Knee Correction - We help students, athletes, anyone facing these issues - your dream for police or army can be fulfilled.
Online Postural Analysis & Pain Relief - Neck, back pain? Connect from anywhere, get a recovery plan. Dard sehne ki zaroorat nahi (no need to suffer pain).
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