Sports Physiotherapy & Rehabilitation

Consultation & Diagnosis

• Medical History Review: Detailed analysis of past injuries, surgical history, and current pain patterns.
• Root Cause Analysis: Identifies the origin of the dysfunction (e.g., knee pain caused by weak glutes) rather than just treating symptoms.
• Postural & Gait Analysis: Visual assessment of standing, walking, and running biomechanics.

Physical Assessment

• Range of Motion (ROM) Testing: Measuring joint flexibility using goniometers.
• Muscle Strength Testing: Manual muscle testing to identify imbalances or atrophy.
• Special Orthopedic Tests: Clinical maneuvers to rule in or out specific ligament or meniscus injuries.

Deliverables

• Provisional Diagnosis: A clear explanation of the condition in non-medical terms.
• Recovery Roadmap: A verbal or written outline of the estimated recovery timeline.
• Acute Relief: Basic acute management (taping or icing) included if the patient is in severe pain.

Hands-On Therapy

• Soft Tissue Mobilization: Deep tissue release performed by the therapist to break down scar tissue and adhesions.
• Joint Mobilization: Passive movement of specific joints to restore gliding motion and reduce stiffness.
• Assisted Stretching: Therapist-facilitated stretching (PNF) to improve immediate flexibility.

Advanced Modalities

• Dry Needling: Use of filiform needles to release trigger points in the muscle belly.
• Cupping Therapy: Myofascial decompression using suction cups to improve blood flow.
• ISTM (Scraping): Instrument-Assisted Soft Tissue Mobilization using metal tools to treat fascial restrictions.
• Taping: Application of Kinesiology Tape (K-Tape) or rigid strapping for structural support.

Facility

• Private Treatment Bay: Dedicated area ensuring patient privacy.
• Hygiene Standards: Fresh linen, sanitized equipment, and clinical-grade sterilization of tools.

Active Rehabilitation

• Functional Training: Usage of the clinic's turf area for agility ladder drills, cone drills, and cutting mechanics.
• Strength Loading: Progressive overload using kettlebells, dumbbells, barbells, and squat racks.
• Proprioception Training: Balance and stability work using BOSU balls and wobble boards to prevent re-injury.

Sport-Specific Drills

• Movement Mimicry: Replicating the exact demands of the patient's sport (e.g., tennis serve motion, football kicking mechanics) under supervision.
• Load Management: Careful monitoring of exercise volume to ensure the injured tissue is stressed but not strained.

Home Exercise Plan

• Digital Prescription: A customized exercise plan to perform at home or the gym between sessions.
• Correction & Feedback: Real-time correction of form and posture during the session.

Expertise Access

• Elite Assessment: Diagnosis by Yash Pandey utilizing 9+ years of experience with national and Olympic teams.
• Complex Case Review: Specifically targeted for failed rehab cases, complex surgeries, or elite athletes requiring high-performance clearance.

Priority Service

• Personalized Roadmap: A recovery plan designed personally by the founder.
• Network Access: Referral to top-tier orthopedic surgeons if surgery or MRI is required.
• Holistic Approach: Integration of lifestyle, nutrition, and mental conditioning advice along with physical rehab.