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Understand Your Metabolic Health Markers

byPramila MundraVirtual sessions available; Travels to venues in Bengaluru and across IndiaStarts from₹12,000 per 60-75 min sessionView full gallery

Metabolic health is not about guesswork. I help you decode complex blood markers like HbA1c and inflammation, giving you the clarity to manage your health with real, sustainable food habits.

Iron deficiency is a leading cause of fatigue and hair fall, especially in India. I explain the two types of dietary iron, heme and non-heme, and how to improve absorption by pairing foods correctly.

Your blood markers tell a story about what's happening inside your body. I recommend including these key tests like HbA1c, fasting insulin, and a lipid panel in your regular check-ups to monitor your metabolic health.

Inflammation is on the rise, with symptoms like bloating, joint pain, and frequent infections. I discuss the common signs of inflammation and how it impacts your overall health.

Fatty liver (NAFLD) is increasingly common and is caused by an excess intake of carbohydrates and processed foods, not fat. I explain what it is, how it's diagnosed, and why it's a serious sign of metabolic dysfunction.

Sugar has many names, and food manufacturers use them to hide it in plain sight. I teach you how to read labels and identify hidden sugars like maltodextrin and high fructose corn syrup in everyday products.

To fight inflammation, you need a two-pronged approach: remove pro-inflammatory foods like sugar and seed oils, and add anti-inflammatory foods like fatty fish, walnuts, and a variety of vegetables.

Feeling constantly tired or grumpy? It might not be just a bad mood. Deficiencies in Vitamin B12 and D, along with low protein intake, are common culprits for low energy levels.

Chronic inflammation is not normal, and it's often driven by our lifestyle. High stress, processed foods, and a sedentary life are major contributors. I also list key blood tests to identify inflammation.

About Deep Dive: Managing Metabolic Health

Most people focus only on weight, but blood markers like fasting insulin, HbA1c, and lipid panels tell the true story of what is happening inside your body. I help you read these numbers so you can stop guessing and start identifying which specific food habits are driving your inflammation or fatigue.

Delivered 100+ nutrition workshops across India — Approved by the tribe
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Pramila Mundra

Virtual sessions available; Travels to venues in Bengaluru and across IndiaStarts from ₹12,000 per 60-75 min session

I’m Pramila. After hitting 73 kilos and dealing with health issues in my thirties, I completely flipped my habits and reclaimed my energy at 50. I don't believe in shortcuts or deprivation. I focus on science-backed nutrition and the power of simple, home-cooked food.

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Are you at risk for hidden diabetes? Symptoms like frequent thirst, brain fog, and sudden weight loss can be early warning signs. Through personalized nutrition, we can address these issues proactively and prevent the onset of diabetes.8
Here are five easy diet hacks to help control high blood pressure. Simple changes like walking daily, staying hydrated, and adding potassium-rich foods like beetroot and garlic can make a significant difference in your heart health.
A fatty liver is often linked to diet. This graphic shows key foods to avoid, such as red meat, sugary drinks, and fried items. My natural fatty liver diet support focuses on healing your gut and liver with simple, effective food choices.
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That energy drink might be killing your gains. The high sugar and caffeine content can spike cortisol, a stress hormone that blunts muscle protein synthesis and hinders recovery.14
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A simple bio-hack: doing calf raises after a meal can reduce the subsequent blood sugar spike by up to 52%. This helps improve insulin sensitivity and energy stability.
A brisk 10-15 minute walk after eating is a powerful tool. It helps your muscles absorb glucose from the bloodstream, reducing blood sugar spikes by up to 30%.

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The main reasons behind skin tags are often related to metabolic health. Obesity, insulin resistance, metabolic syndrome, and hormonal imbalances are common underlying factors.101
Regular exercise plays a key role in preventing skin tags by improving insulin sensitivity and helping with weight management. A combination of strength training and cardio is the best approach for metabolic health.
In conclusion, while skin tags are harmless, they can signal a metabolic or hormonal imbalance. Addressing your diet, exercise, and weight can reduce the chances of new ones forming. If they are bothersome, a dermatologist can safely remove them.
What are skin tags? They are small, soft, harmless skin growths that are common in areas where skin rubs, like the neck, armpits, and groin. They are often a sign of underlying insulin resistance.

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