Featured
This is the first thing a potential client sees. This collection is curated to quickly establish my authority as an experienced speaker, showcase the breadth of my topics, and provide immediate, actionable value. It’s a snapshot of what I bring to any organization.
Engaging Talks for Corporates, Schools & Communities
I deliver interactive, in-person and virtual sessions tailored for different audiences, from corporate teams to college students. My goal is to make nutrition science simple and actionable, focusing on real food and sustainable habits that improve focus, energy, and overall well-being.
Myth Busting: Separating Fact from Fad
A core part of my work is debunking common nutrition myths that cause confusion. I clarify the truth about carbs, fats, detox juices, and popular diet trends so you can make choices based on science, not headlines.
Deep Dive: Managing Metabolic Health
I simplify complex health markers like HbA1c, fatty liver (NAFLD), and inflammation. Learn what these indicators mean for your long-term health and the practical dietary steps you can take to manage them effectively.
Empowering Women's Health
I conduct special sessions for women focusing on hormonal health, PCOS, menopause, and the importance of self-care. As primary caregivers, it is crucial for women to prioritize their own health and well-being.
Simple Food, Powerful Habits
Learn how to build healthy, satisfying meals using simple, home-cooked food (*ghar ka khana*). I provide practical tips on protein intake, healthy snacks for busy professionals, and creating daily rituals that boost energy and focus.
Expert Collaborations & Media Features
I regularly collaborate with medical experts and health platforms to share evidence-based nutrition knowledge. Here are some of the podcasts and conferences where I've had the honor of hosting or speaking alongside leading global experts.
Additional Work & Musings
A few more glimpses into my journey and philosophy. These are some of the thoughts, moments, and warnings that I feel are important to share in our collective pursuit of a healthier life.