Vinay Menon
I teach martial arts like Karate and Kalari, alongside fitness and self-defense, to build more than just muscle. My training forges inner discipline and resilience, so you don't just learn to fight; you become the weapon.
Group Fitness & Training
Ponnani
I run group fitness classes for all ages and levels, with practical workouts and nutrition guidance, so you get stronger together and learn what actually works for real life.
Martial Arts & Self-Defense
V.K.M KALARISANGAM Ponnani
I teach karate, Kalaripayattu, and self-defense for all ages with practical skills, discipline, and mental toughness, focusing on real-life situations and building confidence beyond the mat.
Yoga & Nutrition Coaching
Vinay & Rugma Menon’s House
I coach you in yoga and nutrition with a focus on discipline, strength, and practical diet planning, so you build real mental and physical toughness whether you train online or in person.
Meet your expert
Vinay Menon
6 connects in last 3 months
My Story
Namaskaram, Vinay here. Outreach Karate & Fitness Academy isn’t just a gym, it’s my heartbeat. Started from zero, chankootam undu (had guts), still rising, even after falling. Kerala’s Kalari spirit runs in my veins—peaceful, but ready. Martial arts taught me discipline, respect, and the joy of seeing my students—kids, adults—grow strong. My dream? A team that stands tall, honored, confident. If you dream, you can do. That’s how we roll.
My Work
What we teach - Karate, Kalari martial arts classes, self-defense for women, yoga, aerobics, Crossfit, fitness, weight loss, and kids karate training.
How we train - Not just muscles—mind, discipline, character. You get stronger inside and out, with real support.
Who can join - Kids, adults, ladies, anyone wanting to compete, defend, or just get fit. Online yoga sessions too.
Our vibe - We’re more than a class—family, army, team. We push, sweat, laugh, grow. No finish line, only new goals.