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Real Food Diary of a Clinical Dietician

byAnu GayathriAvailable online globallyStarts from₹1,500 per sessionView full gallery

Curious about what a nutritionist actually eats? Here is a peek into my kitchen where I test habits, swap ingredients, and prove that healthy living is about using what you already have.

I tried eating vegan for a day to see how it felt. This video shows what I ate, from a breakfast of homemade granola with almond milk to a sweet corn chaat snack. It's all about planning ahead and balancing your meals.

About My Food Diary

People often assume that nutritionists live on restrictive, bland meals. Here is a look at my reality. When I experiment with a new style, like going vegan for a day, I am not following a trend. I am testing how simple, pantry-staple ingredients like sweet corn or homemade granola keep me energized without needing expensive, hard-to-find superfoods.

Clinical dietician and mom of two. — Approved by the tribe
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Anu Gayathri

Available online globallyStarts from ₹1,500 per session

I'm Anu, a clinical dietician and a mom of two who is tired of fake diet trends. I show you that healthy eating doesn't mean eating boring food or spending a fortune on supplements. It is about using the food you already have in your kitchen to feel better.

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A plate of homemade Pattrode, an Uttara Kannada classic, showing my connection to traditional, regional food.45
A single, beautifully presented Muttige, a pounded Jowar roti dish, representing a taste of home for me.
The first harvest of homegrown Surinam cherries from my garden, a small but joyful moment.

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A look at one of my go-to power breakfasts. Scrambled eggs, chicken sausages, and a hearty wrap give me the protein and energy I need to start my day. Eating well doesn't have to be complicated or boring.7
A classic breakfast plate that's both simple and nutritious. A fluffy omelette with a side of fresh greens and a slice of sourdough toast. This combination of protein, fiber, and carbohydrates is a great example of a balanced meal.
Yes, I eat pasta, and you can too. This is a comforting plate of macaroni in a rich sauce, balanced with a side of steamed broccoli for added fiber and nutrients. It's all about incorporating the foods you love into a healthy lifestyle.

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Eating out can be healthy too. This delicious plate of grilled chicken with a side salad and hummus is a perfect example. Being selective with your menu choices is the key to staying on track.

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To help you stay healthy during festivals, I've created a special Navratri diet plan. It's designed to be nutritious and balanced, so you can enjoy the festivities without compromising your goals.9
Start your day right during Navratri with soaked almonds and lemon water. This simple morning routine helps kickstart your metabolism and provides essential nutrients.
A healthy breakfast idea for Navratri: Sabudana khichidi with peanuts and a glass of coconut water. This meal is both filling and provides sustained energy.
For a mid morning snack during Navratri, a mixed fruit salad and a couple of walnuts are a great choice. This keeps your energy levels stable between meals.

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This Nutty Berry Blast Smoothie is a perfect example of a healthy and tasty breakfast or snack. It combines berries, nut butter, and oats for a drink that is full of antioxidants, protein, and fiber. It's a simple way to get a lot of nutrients in one glass.
For a creamy and filling breakfast, try this Banana Nut Butter Smoothie. It uses ripe bananas for natural sweetness, peanut butter for protein and healthy fats, and oats for fiber. It's a great way to start your day with sustained energy.
During winter, I recommend this immunity booster drink to start your morning. It combines amla for Vitamin C, turmeric for its anti-inflammatory properties, and black pepper to help absorption. It's a simple, natural way to support your immune system.

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Weight Management & Lifestyle NutritionMaternal & Postpartum Nutrition
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