Featured

This is the first collection of visuals a potential client will see. It’s designed to quickly build trust, showcase my expertise, and highlight the practical, real-world results I offer. The first video is my hero item, a direct and personal introduction to my philosophy.

Meet Your Nutritionist

Hi, I'm Anu. I'm a clinical dietician and a mom of two, and I believe in making healthy eating practical and achievable. Here's a little about my journey and my science-backed, no-fad-diet approach to nutrition.

Simple Habits for Better Health

Building a healthy lifestyle starts with small, consistent changes. This section covers foundational advice, from basic meal principles and metabolic support to the importance of hydration and mindful eating schedules.

Nutrition for Women's Health

I create personalized plans to help manage hormonal imbalances like PCOD/PCOS and thyroid issues. My approach uses simple, effective strategies like incorporating specific nutrients to support your cycle and overall well-being.

Improve Your Gut Health

Dealing with bloating, acidity, or constipation? I focus on simple, natural remedies to improve digestion and gut health. This includes incorporating gut-friendly foods, prebiotics, and beneficial spices.

Know Your Ingredients

I believe in using the power of local, everyday foods. This section breaks down the nutritional benefits of ingredients like amaranth leaves, sweet potato, and seasonal produce, and explains the best ways to include them in your diet.

Healthy Eating for Weight Management

My approach to weight management is not about deprivation, but about making smart, sustainable choices. Discover common low-calorie food options and protein-rich ideas that keep you full and nourished.

My Food Diary

Curious about what a nutritionist eats? Here’s a look at my own meals and food experiments. This shows how I apply my principles in real life, balancing health with taste and convenience.