Tribe Verified· Clinical Dietician with 5+ years experience

Practical, Science-Based Nutrition That Fits Your Real Life

byAnu GayathriAvailable online globallyStarts from₹1,500 per sessionView full gallery

I am a clinical dietician and a mom who is tired of the noise. I help you navigate health with simple, local, and research-backed nutrition—no fad diets, no fancy ingredients, and no guesswork.

I believe that even small changes can make a big difference. Here’s a simple tip about your daily vegetable and fruit intake to help you meet your fiber, vitamin, and mineral needs for a healthier lifestyle.

Hi, I'm Anu. As a Clinical Dietician and a mom of two, I understand the challenge of balancing a busy life with healthy eating. My goal is to provide you with trustworthy, science-backed nutrition advice that is easy to follow.

Forget fad diets and confusing advice. I focus on simple, lesser-known nutrition tips that help you stay metabolically fit and infection-free. This is the foundation of my practical approach to health.

As a specialist in women's health, I provide targeted nutrition therapy for hormonal balance, PCOD, and overall well-being. My plans often include simple additions like seed cycling, ghee, and specific food combinations for period health.

Suffering from bloating after a heavy meal? This quick, 5-minute remedy using common kitchen spices like cumin and coriander can provide immediate relief and improve your digestion. It's a perfect example of how I use food as medicine.

I often recommend local superfoods like horse gram in my nutrition plans. It's a protein powerhouse that is excellent for managing blood sugar in diabetic patients and preventing anemia in adolescents.

Healthy eating can be quick and delicious. This 4-ingredient paneer scramble is a perfect protein-rich snack or meal that takes less than 7 minutes to prepare, showing how easy it is to incorporate nutritious food into your day.

About Featured

Most of my clients come to me believing that healthy eating requires expensive superfoods or restrictive meal plans. In reality, I focus on modifying the staples you already have in your kitchen—like swapping soy for ghee, using horse gram for blood sugar management, or seed cycling for hormonal balance. My goal is to make your current plate work harder for your specific health needs, whether you are managing PCOD, thyroid issues, or just trying to feel more energetic.

Clinical Dietician with 5+ years experience — Approved by the tribe

Anu Gayathri

Available online globallyStarts from ₹1,500 per session

I'm a clinical dietician and a mom of two who got tired of all the misinformation online. I don't believe in 'eat for two' myths or restrictive diets that leave you miserable. I am here to help you get healthy using the food you already have at home, with a focus on science and zero judgment.