Our Journey: Science-Backed Nutrition & Media Features
7 years, 7,000+ lives changed, and a commitment to real food. Discover the story, media recognition, and the clinical approach behind Nutridiction.
We were featured in BW Healthcare World, where we shared expert tips on making informed food choices and embracing plant-based eating for a healthier lifestyle.
A proud moment for us, receiving the Distinguished Alumni Award at the JD Birla Institute Alumni Celebration. This recognition fuels our passion to continue transforming health and wellness.
Celebrating 7 amazing years of Nutridiction. We reflect on our journey, having served over 7,000 clients, partnered with leading companies, and earned features in major publications. Thank you for trusting us with your health.
We are thrilled to be featured in The Indian Express. Our insights on decoding food cravings and their link to nutritional deficiencies are helping more people take charge of their health.
A snapshot of our feature in BW Healthcare World, covering a webinar we hosted with Practo on the crucial role of gut health in India's obesity challenge.
Our insights on the overlooked health risks of obesity were featured in ET Healthworld from The Economic Times, where we stressed the need for proactive, holistic wellness approaches.
Another look at our feature in ET Healthworld, where we discuss the multifaceted nature of obesity and the importance of addressing systemic factors that contribute to unhealthy choices.
We were honored to be part of a Practo-hosted webinar for World Obesity Day, featured here in BW Healthcare World, where we unveiled the SHIELD approach to health.
Dt. Sonal Sureka was invited to the Practo Head Office in Bangalore for a Media Conclave on International Obesity Day, where she discussed the growing epidemic and our SHIELD formula for health.
On World Obesity Day, we were grateful for the exclusive invite to Practo's headquarters to discuss the battle against obesity, emphasizing mindful eating and regular exercise.
About Our Journey & Media Features
When we started Nutridiction, our goal was simple: to cut through the noise of fad diets with a science-backed, realistic approach. Over the last seven years, we have been honored to be recognized by media outlets like The Indian Express and ET Healthworld, but our real pride lies in the 7,000+ clients we have supported. Whether you are navigating diabetes, PCOS, or postpartum recovery, we bring the same clinical rigor that major institutions trust us for, directly to your kitchen table.
Our Story: From Passion to Practice
Nutridiction was born from the realization that people were tired of complicated, unsustainable diet trends. As Prerana and Sonal, our philosophy has always been clear: use real, home-cooked Indian food to solve complex health issues. Whether you are dealing with gut health, hormonal imbalances, or metabolic conditions, we do not believe in deleting food groups. Instead, we teach you how to eat intelligently.
The SHIELD Formula
Our approach is not just about a diet chart. We utilize our proprietary SHIELD formula—covering Sleep, Handling stress, Interactions, Exercise, Learning, and Diet—to ensure your health journey addresses your lifestyle, not just your weight. This methodology has been the cornerstone of our consultations at our clinics in Halasuru, Bengaluru, and Park Street, Kolkata.
Why Institutions Trust Us
Our journey has taken us from consulting rooms to national platforms. We have been featured in publications like The Economic Times and BW Healthcare World for our work on obesity management and gut health. We have also partnered with organizations like Practo and various corporate firms to conduct wellness workshops. Receiving the Distinguished Alumni Award from JD Birla Institute was a proud moment, but it remains a reminder of why we do this: to make sustainable, clinical nutrition accessible to everyone.
Whether you are visiting us in person or connecting via video call, our commitment remains the same: practical, data-driven, and truly personal. We are here to help you build habits that stick.
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