Featured
This is the first thing a potential client sees. I've selected these visuals to quickly communicate my core philosophy: yoga is for every body, and with the right tools and guidance, you can find relief and strength. These poses show how I adapt yoga to fit real people and real-life problems.
Relief for Your Back and Spine
I specialize in therapeutic yoga to address common issues like lower back pain, sciatica, slip disc, and general stiffness. In this section, I demonstrate specific asanas and prop setups designed to decompress the spine, strengthen core support, and improve your posture for long-term relief.
Chair Yoga for All Ages and Abilities
Yoga should be accessible to everyone, regardless of age, mobility, or experience. I use a simple chair as a versatile prop to help you build strength, increase flexibility, and find balance safely. This is perfect for seniors, office workers, or anyone new to yoga.
Yoga for Women's Wellness
I offer specialized yoga practices to support women's health through all stages of life. This includes asanas that help manage conditions like PCOS and thyroid issues, regulate hormonal balance, and provide relief from menstrual discomfort.
Boost Digestion and Manage Weight
A healthy gut is the foundation of overall wellness. The poses in this section are chosen to stimulate your digestive fire, relieve issues like bloating and constipation, and help tone the abdominal area. I show how consistent practice can lead to a flatter stomach and better gut health.
Calm Your Mind: Poses for Stress, Sleep, and Focus
Your mental well-being is just as important as your physical health. Here, I share yoga practices designed to calm your nervous system, reduce anxiety, and improve sleep quality. These poses and techniques will help you quiet a busy mind and find inner peace.
Mastering Poses with Props
I believe that with the right support, even the most advanced yoga poses are within your reach. This gallery showcases how I use a variety of props like chairs, belts, wall ropes, and specialized benches to help you safely explore deep backbends, inversions, and other challenging asanas.
A Dose of Motivation (and Fun)
I believe yoga should also bring a smile to your face. This is my collection of fun, relatable, and motivational clips. They are here to remind you that yoga isn't about being perfect, it's about showing up, having a good attitude, and celebrating every small victory.
Additional Poses and Techniques
This section covers a variety of other beneficial asanas and yogic practices I teach. From poses that improve organ health and breathing to foundational stretches for beginners, this is a look at the diverse tools yoga offers for a healthy life.