Evidence-Based Nutrition Coaching for Performance and Fat Loss
Stop following social media trends and fad diets. Get a nutrition plan built on exercise physiology, your lab markers, and your actual body composition.
A common diet mistake can drop your testosterone levels. I explain why extremely low-fat diets are harmful and why maintaining at least 25% fat intake is crucial for hormone health, muscle building, and fat loss.
There is no 'good' or 'bad' cholesterol in food. I explain that your body produces HDL and LDL based on your intake of sugar and different types of fats, debunking a common nutrition myth.
Can you eat too much protein? Yes, and it can lead to fat gain. I explain the process of de novo lipogenesis, where excess protein is converted to fat in the liver, and why calorie balance is key.
About Evidence-Based Nutrition Coaching
Most people trying to lose fat make a huge mistake by cutting all dietary fats, which often tanks their testosterone and stalls their progress. I do not give you a generic list of 'good' and 'bad' foods because your body does not work that way. My coaching looks at your specific blood markers and metabolic needs to ensure you are fueling for performance, not just starving yourself.
Physiology, Not Guesswork
My approach to nutrition is entirely based on your physiology. When I work with an athlete or a client looking to transform, we do not rely on guesses. Whether you are dealing with fat loss, muscle gain, or hormonal imbalances, the solution is always found in the data.
Why My Approach is Different
- Bloodwork Review: I analyze your basic blood parameters like lipids, Vitamin D, and B12 to identify actual gaps in your diet. We fix those deficiencies first.
- No Fad Diets: You will not find 'detox' plans or magic pills here. I teach you how your body processes protein, fats, and carbohydrates, and how to manage them for your specific goals.
- Performance Nutrition: If you are an athlete, I ensure your macro-nutrient timing supports your training volume. We work on maintaining weight without losing muscle, strictly following WADA and NADA guidelines for supplements.
- Science-First Education: I spend time during our sessions explaining why you are eating what you are eating. You will learn the difference between de novo lipogenesis and how excessive protein intake impacts your liver, so you can make informed decisions long after our coaching ends.
How We Get Started
We begin with a detailed assessment. There are no copy-paste diet charts here. Your program is calculated based on your daily activity, your training intensity, and your health history. We track your progress weekly and adjust your plan as your body adapts. If you are tired of the bro-science that floats around on social media and want a sustainable, evidence-based roadmap, I can help you build it.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Evidence-Based Nutrition for Indian Lifestyles
Expert Nutrition & Diet Science Plans
7
Custom Diet Planning for Fat Loss
Practical Nutrition and Diet Planning
27
Science-Based Nutrition Coaching for Sustainable Health
29
Nutrition Guidance and Diet Planning for Results
Looking for a different type of coaching?
Use the search bar to find training programs or specific fitness services available in Bengaluru.
More from Sports Performance Coaching by Naresh Yadav
More services by Naresh Yadav