Mobility and Flexibility Yoga Flows in Bengaluru
Release deep-seated tension and unlock stiff joints. I guide you through mindful, prop-assisted movements designed to help you move with freedom, whether you are desk-bound or training for your next run.
This is a guided flow of exercises specifically for hip pain relief and joint health. We move through gentle sequences like Pigeon Pose and hip mobility drills with a block to create space and strength.
This is my version of the World's Greatest Stretch, a dynamic movement that targets nearly every major muscle group. It is a perfect full body stretch to incorporate into any routine.
An active recovery flow perfect for loosening stiff muscles. This sequence includes Cat Cow, a low lunge quad stretch, and a seated twist to promote blood flow without adding stress to the body.
This is a 'No Hands' yoga flow, designed to challenge your balance and core strength. We move through poses like Reverse Warrior and Skandasana without hand support, focusing on fluid transitions.
A full body foam rolling routine to ease muscle soreness and aid recovery. I demonstrate how to use the roller for spinal rolls, glute rolls, and releasing tension in the thighs and hamstrings.
Here are some simple, effective movements you can do even in bed to relieve lower back pain. These gentle twists and hip openers can help you move better and live with less discomfort.
If you have tight or rounded shoulders from sitting at a desk, this Puppy Pose variation at the wall is for you. It's a great way to open the chest and release tension in the upper back.
About this collection
I do not believe in forcing your body into shapes it is not ready for. Whether we are using foam rollers to release your IT band or blocks to safely deepen a pigeon stretch, my focus is always on making space in your joints. Think of these sessions as a conversation with your body—we use props to work around your specific stiffness, not push through it.
Moving With Purpose, Not Just Perfection
Many of us in Bengaluru live in a cycle of either sitting for long hours or pushing ourselves hard on the track. This leads to common issues like rounded shoulders, tight hip flexors, and lower back aches. My mobility and flexibility sessions are built to counter this lifestyle. We do not just stretch; we address the root cause of your tightness.
How We Work
- Prop-Assisted Flows: We use wheels, blocks, and straps to help you find depth in poses safely. This is especially helpful if you are just starting your abhyaas (practice) and need extra support.
- Self-Myofascial Release: Using foam rollers and mobility balls, I teach you how to release muscle knots and fascia, similar to a deep tissue massage you can do yourself. This is game-changing for recovery.
- Runner’s Recovery: As a runner, I know exactly where the aches land. My flows target the hamstrings, glutes, and calves specifically to keep you injury-free.
- Desk-Worker Relief: If you have 'tech neck' or rounded shoulders, my wall-assisted flows and thoracic opening exercises will help you stand taller and breathe easier.
Why This Matters
Yoga is meant to bring sukoon (peace) to your body. When you are constantly fighting tension, you cannot find that balance. My sessions are about patience. You will see progress in your range of motion, but more importantly, you will learn to listen to your body’s limitations and honor them.
Richa Kumar
I am Richa. For me, yoga is *sukoon*—a place where I find balance amidst my marathons and daily chaos. I teach because I want you to feel that same freedom in your body, no matter if you are stiff from hours at a desk or sore from a long run.
Looking for something else?
Explore other ways we can practice together.
More from Pre/Postnatal & Athletic Yoga by Richa Kumar