Mobility and Flexibility Yoga Flows in Bengaluru

This is my version of the World's Greatest Stretch, a dynamic movement that targets nearly every major muscle group. It is a perfect full body stretch to incorporate into any routine.

An active recovery flow perfect for loosening stiff muscles. This sequence includes Cat Cow, a low lunge quad stretch, and a seated twist to promote blood flow without adding stress to the body.

This is a 'No Hands' yoga flow, designed to challenge your balance and core strength. We move through poses like Reverse Warrior and Skandasana without hand support, focusing on fluid transitions.

A full body foam rolling routine to ease muscle soreness and aid recovery. I demonstrate how to use the roller for spinal rolls, glute rolls, and releasing tension in the thighs and hamstrings.

Here are some simple, effective movements you can do even in bed to relieve lower back pain. These gentle twists and hip openers can help you move better and live with less discomfort.

If you have tight or rounded shoulders from sitting at a desk, this Puppy Pose variation at the wall is for you. It's a great way to open the chest and release tension in the upper back.

Taking on the tissue box mobility challenge. This fun test of balance and flexibility requires you to pick up a tissue with your mouth while balancing on one leg in a variation of Warrior III.

Working on hip mobility using a foam roller for support. This movement helps to strengthen the outer hip muscles and improve stability, which is crucial for overall joint health.

This side plank variation with leg lifts is excellent for strengthening the hip flexors and obliques. Using a box for elevation adds an extra challenge to the movement.