Yoga for Runners and Athletes in Bengaluru
Stop treating recovery as an afterthought. Whether you are training for the TCS 10k or just finished a weekend trail, my sessions help you release tight muscles and move with better form.
Here are five must do stretches for every runner. This sequence targets key muscle groups like the hips in Pigeon Pose and the pelvic joints in Butterfly Pose to improve flexibility and aid recovery.
Using a wall is a fantastic way to deepen your stretches safely. This post run routine shows how to use a wall for support in poses that open the hamstrings, hips, and lower back.
Before you hit the pavement, prepare your body with this essential warm up. I demonstrate a series of dynamic movements designed to increase blood flow and prevent stiffness during your run.
A glimpse into the Nandi Hills Monsoon Run. Running with my community is a huge source of joy and motivation, proving that together we can overcome any challenge, even a tough hill run in the rain.
Having fun with my running partner after an 8km run. Consistency and community are what make the journey of a runner so rewarding.
Getting ready for the TCS 10k marathon. This is a quick look at the transition from everyday life to being race ready, a feeling every runner knows and loves.
The pre race ritual. Laying out my gear the night before a run helps me get into the right mindset for race day.
About this collection
Most runners ask me why they still feel stiff despite stretching after a workout. The answer usually lies in the timing. I teach a clear distinction: dynamic flows before you hit the pavement to wake up the muscles, and static, prop-assisted holds after your run to actually release the IT band and deep hip flexors.
Running is a high-impact sport, and your body pays the price if you do not balance the grind with recovery. My approach is not about rigid, long-held poses that bore you. It is about functional mobility. We use foam rollers, blocks, and wall-assisted stretches to target exactly where runners hold tension, like the IT band, the hip flexors, and the lower back.
If you are training for a marathon or just keeping fit with weekend runs, you know the frustration of tight calves and restricted range of motion. I bring the session to you, whether at your home or your gym. We will work through specific routines like Pigeon pose for your hips or deep Malasana for pelvic mobility to ensure you stay injury-free.
My sessions are progressive. We start with alignment to identify your weak links, then move into deeper flows to build functional strength and endurance. You do not need to be flexible to start. You just need to show up. Let us work together to make your legs feel light and ready for the next run. After all, संतुलन (balance) is the essence of staying consistent on the track.
Richa Kumar
I am Richa, and yes, I am a runner too. I know that feeling when your hamstrings are tight and your hips feel locked after a long run. My sessions are about bringing balance to the grind, using yoga as a tool to keep you running stronger, for longer.
Looking for a different kind of practice?
You can search for other yoga formats or specialized sessions I offer.
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