Parkour Training
Mumbai Movement Academy Andheri
We teach parkour to all ages with a focus on safe technique, practical movement skills, and a clear level system for progress, not just fitness or looks.
Pricing Guide
Introductory Trial Week
Core Training & Assessment
- Mobility Screening: A 10 to 15 minute evaluation by a certified coach to check joint health and flexibility.
- Safety Bail Tutorial: Mandatory instruction on rolling and dismantling potential impact before attempting jumps.
- Fundamental Skill Introduction: Learning 2 to 3 core movements like Precision Jumps, Step Vaults, or balancing.
Facility & Equipment
- Zone Access: Full access to the indoor parkour park featuring modular scaffolding bars and plywood vault boxes.
- Safety Gear: Utilization of high density crash mats and foam pits for risk free practice.
- Community Immersion: Introduction to the training environment and interaction with existing students.
Monthly Functional Parkour Membership
Curriculum & Coaching
- Coach Led Group Sessions: 60 to 90 minute sessions led by experienced practitioners with a typical 1:10 student ratio.
- Conditioning: Extensive functional warm ups including animal flow, scapular pull ups, and wrist conditioning.
- Skill Drills: Focused practice on specific movements like Kong Vaults and Wall Runs broken down into progressions.
Hard Amenities
- Modular Obstacle Setup: Access to Clamp and Pipe systems that allow route layouts to change regularly.
- Specific Equipment: Use of varying heights of vault boxes, steel bars for swinging, and specialized balancing rails.
- Barefoot Training: Guidance on barefoot protocols to strengthen foot arches and improve landing mechanics.
Support Features
- Spotting Support: Peer and coach physical assistance to ensure safety during new move attempts.
- Video Analysis: Periodic filming of student moves during class for immediate visual feedback.
Quarterly Advanced Progression Program
The Level System Track
- Curriculum Based Training: Systematic training targeting specific requirements for Level 1 through Level 5.
- Assessment Preparation: Drill heavy sessions focusing on the physical test standards required to pass levels.
- Spirit Section: Mental conditioning drills designed to test willpower, focus, and commitment.
- Certification: Examination fees and physical certificates upon successful completion of a level.
Advanced Development
- Complex Movements: Instruction on advanced acrobatics like flips, spin moves, and high impact precision jumps.
- Strength Classes: Access to dedicated bodyweight strength sessions focusing on pistol squats and muscle ups.
- Open Gym Access: Opportunity to use the facility during non class hours for self practice.
Member Perks
- Outdoor Sessions: Participation in outdoor community jams to apply gym skills to real world concrete environments.
- Workshop Priority: Priority booking for special workshops and international coach visits.
About Parkour Training
Why We Train Differently
I believe in moving strong, not just looking strong. Parkour isn’t about showing off muscles - it’s about what your body can actually do. If you’re tired of gym routines and want to feel like a superhero, this is your space. Confidence and focus matter more than reckless jumps.
Who Can Join?
Har Koi Parkour Kar Sakta Hai (Anyone can do Parkour). Age, fitness, or experience doesn’t matter. Our beginner parkour classes have adults with an average age of 37, from IT folks to parents. Kids as young as 2 join in, swapping screen time for real movement. Movement se na wo khushi jo aati hai wo mobile phone se nahi aati hai (the happiness from movement beats anything you get from a phone). Yahan pe aao (Come here) and you’ll feel the vibe - everyone’s cheering for each other.
How We Train
Safety comes first. We teach safe parkour techniques - learning to fall and bail before you try anything fancy. Progress is clear with our MMA Level System, like martial arts belts. Kids and adults move through levels, earning their way up with real assessments.
What Happens in Class
You’ll work on jumping, climbing, balancing, rolling, and hanging. We break down moves like vaults, wall runs, and precision jumps into easy steps. Conditioning is all bodyweight - pull-ups, pistol squats, handstands. Barefoot training is optional, but it helps build strong feet and balance.
Other Ways to Start
We run intro workshops for all ages and kids parkour workshops during holidays. Bas shuru kahin se karna hota hai (You just have to start somewhere).
Meet your Expert
Parkour & Movement Academy
184 connects in last 3 months
My Story
We’re Mumbai’s first parkour-dedicated spot. We started ‘cause gyms felt boring, all about looking strong, not moving strong. Wanted real strength, like video game heroes. Anyone can do parkour – seen IT folks, actors, even our own staff jump in. Har Koi Parkour Kar Sakta Hai (Anyone can do Parkour). Coaches from UK, Prague, Italy, events, birthdays, all happen here. It’s not just a class, it’s family. Movement is our language.
My Work
Classes for All Ages - We run Parkour for kids (from age 2), teens, adults. Also rock climbing, calisthenics, gymnastics rings, and functional movement training.
Adventure Birthday Parties - We host adventure-themed birthday parties and holiday camps. Loads of movement, fun, and challenges.
No Experience Needed - Come as you are. Most start from zero. Our vibe is supportive, everyone cheers you on. Just try.
Technique Over Strength - We teach safe falling, jumping, crawling - functional strength you use in real life. Always technique first.
Multiple Mumbai Locations - Find us in Andheri, Bandra, Powai, Breach Candy. Classes spread across the city.