Functional Fitness & Bodyweight Training
Mumbai Movement Academy Andheri
We teach you to move better in real life with bodyweight exercises like jumping, climbing, crawling, and balancing instead of using gym machines.
Pricing Guide
Drop-in Assessment & Trial Class
Session Structure & Coaching
- Movement Screening: Continuous assessment during warmup to identify mobility restrictions in ankles or hips and current strength levels.
- Coach-Led Warmup: 15 minutes of non-negotiable joint prep and specific mobility work.
- Skill Instruction: 30-40 minutes breaking down specific techniques like Scapular Pull-ups or vaulting mechanics.
- Conditioning/WOD: 15-20 minute high-intensity circuit using bodyweight movements to test stamina.
- Scaling: Immediate modification of exercises based on capability to ensure safety.
Facility & Equipment Access
- Custom Rigging: Access to variable-height steel bars and gymnastics rings.
- Safety Gear: Use of professional-grade crash mats and wooden precision blocks.
Post-Class
- Debrief: 1-on-1 consultation with the coach to discuss fitness baselines and recommended training path.
Monthly Functional Fitness Membership
Class Access & Programming
- Functional Fitness: Daily conditioning sessions focusing on real-world strength patterns like pushing, crawling, jumping, and hanging.
- Specialty Batches: Entry to Calisthenics classes (Mon/Fri) focusing on static holds, levers, and bar flow.
- Gymnastics Rings: Instruction on ring stability, support holds, and dips for upper body control.
- Structured Progression: Training cycles moving from Foundations to Strength and Power phases.
Health & Recovery
- Prehab Protocols: Injury prevention drills for shoulders and ankles integrated into every session.
- Form Correction: Active monitoring by coaches to prevent ego-lifting and ensure biomechanical safety.
Equipment & Perks
- Facility Usage: Full use of modular obstacles, vault boxes, and climbing walls during class hours.
- Community Access: Entry to member communication channels for updates and event coordination.
1-on-1 Personal Training
Customized Programming
- Goal-Specific Roadmap: Tailored plans for rehab or unlocking elite skills like Muscle-ups and Human Flags.
- Advanced Spotting: Hands-on assistance for high-skill moves like backflips or high bar maneuvers.
- Video Analysis: Frame-by-frame breakdown of movement sets to correct micro-mechanics.
Rehabilitation & Longevity
- Movement Therapy: Isolation drills to rebuild tendon strength and mobility for past injuries.
- Mental Conditioning: Coaching on safe failing and bailing techniques to reduce anxiety.
Logistics
- Schedule Freedom: Flexible booking slots outside of standard group batch timings.
- Zero Downtime: Accelerated learning curve with immediate feedback loops compared to group settings.
About Functional Fitness & Bodyweight Training
Why We Train
We don’t do the usual gym stuff. Our vibe is all about moving like superheroes—jumping, climbing, crawling, and just using our bodies in ways that feel awesome. Movement se jo khushi milti hai, wo phone scroll karne se nahi milti (The happiness from movement, you don’t get from scrolling your phone).
What You’ll Get
Our functional fitness sessions are built for real life. You’ll learn to push, pull, jump, hang, and move with control. It’s not about flexing muscles, it’s about using them—lifting groceries, chasing your kids, or hiking up a hill. We focus on everyday movement strength, so you feel powerful and agile outside the gym too.
Who Can Join?
Honestly, anyone. Most beginners here are in their late 30s, but we’ve got all ages and fitness levels. Whether you’re starting from scratch or want injury-proof training for your sport, we’ll meet you where you are. Bas shuru kahin se karna hota hai (You just have to start somewhere).
How We Train
- Start with basics: planks, squats, hanging, wall handstands
- Progress to pull-ups, pistol squats, dips
- Add plyometric drills for agility and speed
- Gymnastics ring workouts for stability and control
Our Crew
You won’t be training alone. We’re a tribe—cheering, pushing, and celebrating together. Yahan pe aao (Come here), feel the energy, and see what community feels like.
Train Smart, Move Strong
We’re obsessed with good form. We teach you how to bulletproof your body, bail safely, and recover right. It’s about strength that lasts, not just quick gains.
Meet your Expert
Parkour & Movement Academy
184 connects in last 3 months
My Story
We’re Mumbai’s first parkour-dedicated spot. We started ‘cause gyms felt boring, all about looking strong, not moving strong. Wanted real strength, like video game heroes. Anyone can do parkour – seen IT folks, actors, even our own staff jump in. Har Koi Parkour Kar Sakta Hai (Anyone can do Parkour). Coaches from UK, Prague, Italy, events, birthdays, all happen here. It’s not just a class, it’s family. Movement is our language.
My Work
Classes for All Ages - We run Parkour for kids (from age 2), teens, adults. Also rock climbing, calisthenics, gymnastics rings, and functional movement training.
Adventure Birthday Parties - We host adventure-themed birthday parties and holiday camps. Loads of movement, fun, and challenges.
No Experience Needed - Come as you are. Most start from zero. Our vibe is supportive, everyone cheers you on. Just try.
Technique Over Strength - We teach safe falling, jumping, crawling - functional strength you use in real life. Always technique first.
Multiple Mumbai Locations - Find us in Andheri, Bandra, Powai, Breach Candy. Classes spread across the city.