Featured
This is the first look into my practice, showcasing the core elements of my prenatal yoga sessions. I have selected these to give you a feel for the safe, gentle, and effective approach we will take together to support your body and mind during pregnancy.
Building Strength & Stability
I guide you through foundational standing and balancing poses, modified for your safety and comfort during pregnancy. We work on postures like Vrikshasana (Tree Pose) and Trikonasana (Triangle Pose) to improve balance, strengthen legs, and create a stable foundation for you and your baby.
Flexibility & Gentle Stretches
These sessions focus on safely releasing tension in the back, hips, and shoulders. I incorporate poses like Marjari Asan (Cat-Cow) for spinal flexibility, Gomukhasana (Cow Face Pose) for shoulders, and various lunges to ease stiffness.
Breathwork & Meditation for Inner Calm
A vital part of my prenatal practice is teaching you how to use your breath to manage anxiety, improve sleep, and prepare for labor. We practice calming pranayama techniques like Anulome-Vilome and Bhramari, and use meditation to connect with your body and baby.