Our Featured Sports Rehab and Performance Techniques
At Majesstine Sports, we bridge the gap between injury and peak performance. From high-tech gait analysis to targeted manual therapy, explore the methods we use to keep athletes and active individuals moving pain-free.
This is cupping therapy, an ancient technique we use to enhance recovery. By creating suction, we increase blood flow to targeted areas, which helps relieve muscle tension, reduce pain, and speed up the healing process for athletes and active individuals.
Your feet are your foundation. Here, we are performing a foot analysis using pressure mapping technology to assess a client's balance and gait. This diagnostic tool helps us identify biomechanical imbalances that can lead to injuries, allowing for proactive, preventative care.
A meniscal tear doesn't have to end your game. This video demonstrates specific, guided exercises for meniscal tear rehabilitation. We focus on strengthening the surrounding hip muscles to provide stability and support to the knee joint for a safe and effective recovery.
Back pain from sitting all day is a common problem we solve. We teach simple yet effective posture correction exercises, like fitness tube progressions and wall slides, to counteract the effects of a sedentary lifestyle, strengthen your upper back, and improve spinal alignment.
Muscle cramps can strike without warning during a workout. Watch as our on-floor physiotherapist provides immediate assistance to an athlete. We teach effective strategies like stretching and proper hydration to manage and prevent cramps, keeping you safe in the gym.
Meet our aqua fitness coach, Shraddha. She explains how water-based workouts provide high intensity training with zero impact on your joints. This makes aqua rehab perfect for anyone with arthritis or lower body issues looking for a powerful yet gentle way to build strength.
Dr. Richa Singh, our founder, explains the PRICE principle, a cornerstone of immediate sports injury care. Understanding how to apply Protection, Rest, Ice, Compression, and Elevation can prevent an injury from worsening and is the first step in a smart recovery.
About Featured
We start by looking at your foundation, literally. Our GaitScan technology maps foot pressure to catch biomechanical issues like flat feet or gait imbalances before they trigger knee or back pain. It is data-driven, precise, and helps us move beyond guessing to solving the root cause of your discomfort.
Our approach is not just about treating the pain, it is about keeping you in the game. Whether you are dealing with a recurring meniscal tear from badminton or back stiffness from desk work, we use a tiered recovery strategy.
Immediate Relief and Manual Therapy For deep tissue knots or acute sports injuries, we use dry needling, cupping, and IASTM (Instrument Assisted Soft Tissue Mobilization). These are not comfort treatments, they are targeted tools to break down scar tissue, improve blood flow, and accelerate your healing timeline.
Hydrotherapy for Pain-Free Movement For those recovering from surgery or suffering from arthritis, our heated indoor pool is a game-changer. Water buoyancy removes the impact stress on your joints, allowing you to build strength and endurance without the risk of aggravating an existing injury.
The PRICE Principle We teach our members to act fast. Dr. Richa Singh emphasizes the PRICE principle (Protection, Rest, Ice, Compression, Elevation) as the first line of defense for any on-field injury. Knowing when to stop and how to stabilize is often the difference between a minor setback and a long layoff.
Posture and Biomechanics Many of our clients come in for gym injuries that are actually the result of sedentary lifestyle habits. We fix rounded shoulders and forward head posture using fitness tube progressions and wall slides, not just to fix the pain today, but to bulletproof your body for tomorrow.
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