Featured
This is the first set of visuals a user sees. It’s curated to make the strongest first impression, showcasing our expertise, advanced technology, and the breadth of issues we address, from elite athletes to everyday aches and pains.
Posture Correction & Pain Relief
We address pain from sedentary lifestyles, like back and neck issues from long sitting hours. Our targeted exercises for rounded shoulders and forward head posture help you improve alignment and move comfortably.
Targeted Injury Rehabilitation
We create personalized plans for common issues like meniscal tears, plantar fasciitis, and muscle cramps. Our guided exercises focus on strengthening supporting muscles and ensuring a safe return to activity.
Advanced Recovery Techniques
We use a range of hands-on treatments to accelerate your recovery. This includes dry needling, cupping therapy, instrument-assisted tissue mobilization (IASTM), and myofascial release (MFR) to reduce muscle tension and improve mobility.
Hydrotherapy & Aqua Fitness
Our temperature-controlled pool is used for both high-intensity, low-impact aqua fitness and gentle hydrotherapy. This is ideal for rehabilitation, pain management, and improving overall fitness without stress on your joints.
Biomechanics & Performance Analysis
We use technology like foot pressure mapping and agility drills to analyze your movement. This helps us identify biomechanical issues like gait problems or flat feet, allowing us to prevent injuries before they happen and enhance your athletic performance.
Our Expertise & Community
Led by Dr. Richa Singh, our team has experience with international athletes and a commitment to holistic wellness. We are proud to be an active part of the sports community, providing on-field support at events and sharing our knowledge.