mytribe

The Modern Health Crisis: Why We Need to Change

Our shift from home-cooked meals to processed foods has led to a rise in chronic diseases. I focus on addressing the root causes of these lifestyle problems, moving from "sick care" to true, proactive health care.

Ayurvedic Wisdom for Modern Digestion

I use the principles of Indian circadian nutrition to optimize your health. This involves aligning your meals with your body's natural digestive fire (Agni), making lunch your main meal and dinner light and early.

Managing Health Conditions with Nutrition

My personalized plans are designed to help manage and reverse symptoms of common lifestyle conditions. I provide targeted nutritional and lifestyle support for issues like Thyroid disorders, PCOD, Diabetes, and stress-related problems.

The Power of Real Food

My food philosophy is simple: eat real, nourishing food that comes from the earth. I'll guide you on the benefits of traditional Indian ingredients, including fruits, vegetables, and nuts, to build a sustainable, healthy diet.

More Than Just Diet: A Holistic Approach

True wellness is about more than just food. I integrate strength training, yoga, and mindfulness to build a complete lifestyle that supports your physical and mental health for the long term.

Client Success Stories & Testimonials

The results speak for themselves. Here is what my clients have to say about their journey towards better health, improved flexibility, managed chronic conditions, and overall well-being with my personalized coaching.

My Credentials & Workshops

I am a certified Holistic Health Practitioner, Nutrition Coach, and Yoga Instructor, recognized by institutions like the Government of India's POSHAN Abhiyaan. I am passionate about sharing this knowledge through corporate and community wellness workshops.

Additional Media

A few more visuals from my work and journey.