Krav Maga Workshops and Group Self-Defense Training
Whether it is a corporate team workshop or our regular group classes, we focus on real-world survival. Join a community that prioritizes safety over sport and learn to handle yourself in any situation.
It was a pleasure conducting a corporate self-defense workshop for the team at Water Aid India. We focused on practical skills and awareness for everyday safety.
Empowering employees with self-defense skills builds confidence and team resilience. Here, I am teaching a basic defensive stance during a corporate training session.
I was proud to partner with the Delhi Police and Empowered Women's Association to conduct a self-defense awareness program for girls at Kautilya Govt Sarvodaya Vidyalaya.
Demonstrating a striking technique to school girls during our self-defense program. The goal is to teach simple, effective moves that they can remember and use under pressure.
A group of school girls stands ready to learn during our self-defense awareness program. Teaching the next generation how to be aware and safe is incredibly important.
Action from our self-defense workshop for school girls. We use pads to allow students to practice striking with full power in a safe and controlled manner.
Addressing the students during the self-defense program. Building the right mindset and teaching awareness is just as important as the physical techniques.
Congratulations to our students on completing their level. Earning a certificate is a testament to their hard work, dedication, and the life-saving skills they have acquired.
Our group classes are more than just training; they are a community. Here is a group of dedicated students ready for another session of learning and hard work.
Before starting any drill, it is crucial to explain the rules and objectives. This ensures everyone trains safely and effectively, getting the most out of every session.
About Workshops and Group Training
We do not teach drills just for show. In our group sessions and workshops, we put you through controlled stress tests to simulate real-world situations—like managing a chokehold or multiple attackers. You will sweat, you will learn, and you will realize that your safety is a matter of mindset just as much as it is about technique.
Why Our Group Training Works
Unlike traditional martial arts that focus on forms and rituals, Krav Maga is a system. Our group classes are designed to build your reflexes for the messiness of real life.
We utilize partner drills that require you to react to changing situations. Whether you are training with a colleague in a corporate workshop or a fellow student in our evening batch, you practice defending against grabs, chokes, and strikes. This ensures you learn to handle physical contact, not just wave your arms in the air.
What To Expect In A Session
Every session at our CR Park facility, or at your corporate site, follows a clear, logical structure:
- Warm-up & Awareness: Building situational awareness so you can avoid trouble before it starts.
- Technical Drills: Breaking down complex moves into simple, repeatable steps. We focus on Retzev—continuous motion—so you do not pause to think, you just react.
- Stress Testing: We gradually increase intensity. You need to know how your body reacts when you are tired or panicked, which is when most people freeze.
- Controlled Sparring: Safe practice with focus mitts and pads to build power and timing.
Who Is This For?
Our group training is for anyone who wants to walk with peace of mind. We have programs for corporate teams looking to build resilience, students, and professionals. You do not need to be an athlete to start. We teach you to use your body's natural instincts, meaning size and strength are less important than speed, technique, and a strong mindset. If you have ever felt vulnerable walking home or wondered how your team would react in a crisis, these sessions provide the tools you need.
Kaustav Sehgal
I am Kaustav Sehgal. I don't teach sports; I teach survival. My training is built on what actually works on the street, not what looks good in a tournament. I want you to walk away knowing you can protect yourself, no matter who you are or what your size.
Find training that fits your goals
Search by training type or location.
More from Krav Maga & Self-Defense Training by Kaustav Sehgal