Unarmed Combat Training: Defending Against Common Attacks

A straight punch or jab is a common opening attack. This video demonstrates how to simultaneously deflect the punch and counter-attack, using the opponent's momentum against them.

A kick to the groin is a common street attack. I teach a simple and effective defense that redirects the kick while simultaneously setting you up for a powerful counter-attack.

If the fight goes to the ground, you need to know how to get back up. Here, I am demonstrating a ground defense technique to a women's self-defense workshop.

A side headlock can be disorienting and dangerous. This drill shows how to create space, attack vulnerable points, and break free from the hold to regain control of the situation.

During a class, I am explaining the key principles of a headlock defense. The goal is to turn into the attacker to relieve pressure and create an opening for counter-strikes.

A choke from behind is a life-threatening ambush. We train a specific, explosive technique to break the hold, turn on the attacker, and finish the fight.

A roundhouse punch is powerful but leaves the attacker open. This video shows the technique for defending against a wide punch and countering inside the attacker's arm.

Here is another look at defending against a roundhouse punch. The key is to move in, block the strike, and immediately counter before the attacker can recover.

The open-hand palm strike is a versatile and safe tool. It allows you to strike vulnerable targets like the nose or chin with full force without risking breaking the small bones in your hand.