Mallakhamb Training
Locations
VISIT AT
Training center at Gorai 1, Borivali West, Mumbai
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Incredible Mallakhamb - Gorai Borivali, Room no D-8, Shree Siddhi Vinayak CHSL, Plot no 45, RSC Rd Number 20, Shivkrupa CHS, Gorai 1, Borivali West, Mumbai, Maharashtra 400091, India
close to Gorai Creek, Maxus Mall, Essel World, Global Vipassana Pagoda, Shimpoli
Training center at JBCN International School, Borivali West, Mumbai
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JBCN International School, Remison Towers, Plot CTS No. 96, Baburao Ranade Rd, near Bhagwati Hospital, opp. Union Bank Staff Quarters, Mandapeshwar, Borivali West, Mumbai, Maharashtra 400103, India
close to Dahisar West, IC Colony, Eksar, Borivali Railway Station, Kora Kendra
Training center at Thakur Vidya Mandir, Kandivali East, Mumbai
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Incredible Mallakhamb - Kandivali East, Thakur Vidya Mandir High School & Jr College, Kandivali, Thakur Complex, Kandivali East, Mumbai, Maharashtra 400101, India
close to Growel's 101 Mall, Sanjay Gandhi National Park, Lokhandwala Township, Akurli Road, Western Express Highway
Training center at Thakur Public School, Kandivali East, Mumbai
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Thakur Public School, Western Express Hwy, ठाकुर, Phase 1, Thakur Village, Kandivali (E, Mumbai, Maharashtra 400101, India
close to Magathane, Sai Nagar, Anita Nagar, Growel's 101 Mall, Samata Nagar
Training center at Sector 5 Charkop, Kandivali West, Mumbai
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Incredible Mallakhamb - Charkop, Plot No. 9, Kandivali, Sector 5 Charkop, Kandivali West, Mumbai, Maharashtra 400067, India
close to Charkop Lake, Bhabrekar Nagar, Hindustan Naka, Mahavir Nagar, Gorai 2
Training center at Rejoice International School, Malad West, Mumbai
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Incredible Mallakhamb - Malad West Centre, Rejoice International School, and Toyota showroom, off New Link Road, Malad, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064, India
close to Mindspace Malad, Inorbit Mall, Goregaon Sports Club, Evershine Nagar, Bangur Nagar
Training center near Mith Chowky, Malad West, Mumbai
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Incredible Mallakhamb - Mith Chowky Malad, Pinnacle International School, Sunder Cross Ln, near Mith Chowky Malad, Malad, Orlem, Malad, Malad West, Mumbai, Maharashtra 400064, India
close to Inorbit Mall Malad, Evershine Nagar, Mindspace Malad, Marve Beach, Goregaon Sports Club
Training center at Kasarvadavali, Thane West
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Incredible Mallakhamb - Thane Kasarvadavali, Milestone Preschool and Activity hub, Building 5, Ace Aviana, Kasarvadavali, Thane West, Thane, Maharashtra 400615, India
close to Gowniwada, Owale, Waghbil, Suraj Water Park, Hiranandani Estate
Training center at JBCN International School, Oshiwara, Mumbai
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JBCN International School Oshiwara, Survey No. 41, CTS No. 1, Off Andheri Link Road, Behind Tarapore Towers Mhada Colony, Oshiwara, Andheri West, Mumbai, Maharashtra 400058, India
close to Lokhandwala Complex, Infinity Mall Andheri, Jogeshwari West, DN Nagar, Versova
Training center at JBCN International School, Mulund East, Mumbai
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JBCN International School Mulund, Mumbai, CTS Cricket Academy 795 A-5 & A-6, Nanepada Rd, next to Senroofs, Nane Pada, Mulund East, Mumbai, Maharashtra 400081, India
close to Mulund Railway Station, Navghar Road, Bhandup East, Kelkar College, Airoli Bridge
Training center at JBCN International School, Parel, Mumbai
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JBCN International School Parel, Yogi Mansion, CTS No. 244, Dr Vinay walimbe road, Off, Dr SS Rao Marg, Parel Village, Parel East, Parel, Mumbai, Maharashtra 400012, India
close to KEM Hospital, Tata Memorial Hospital, Hindmata, Dadar TT Circle, Sewri
Training center at Aadi Academy, Borivali West, Mumbai
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Incredible Mallakhamb - Borivali West, Aadi Academy Gate 2, 2nd Floor, New Bhatia Wadi Building, TPS Rd, near Veer Savarkar Garden, Madhur society, Borivali West, Mumbai, Maharashtra 400092, India
close to Yogi Nagar, Babhai Naka, Vazira Naka, Kora Kendra Ground, Eksar
Training center at GCC School, Mira Road East
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Incredible Mallakhamb - GCC School center, Off, Mira Bhayandar Rd, behind GCC Hotel and Club, Gaurav Sankalp, Mira Road East, Mira Bhayandar, Maharashtra 401107, India
close to Srishti Complex, Mira Road Railway Station, Kanakia Park, Shanti Nagar, Dahisar Check Naka
We teach pole and rope Mallakhamb to kids and adults of all levels with a focus on basics, safety, and step-by-step coaching.
Pricing Guide
Single Assessment Session
Session Structure
- Duration: Approx. 1 hour
- Format: 1-on-1 safety attention within an ongoing batch
- Assessment: Analysis of grip strength, flexibility, and height response
Apparatus Introduction
- Pole Mallakhamb: Basic grip techniques on Teak or Sheesham wood
- Rope Mallakhamb: Basic knotting and climbing attempts
- Gymnastics Floor: Tumbling assessment on EVA foam mats
Consultation
- Safety Gear: Usage of magnesium carbonate chalk
- Feedback: Brief discussion on student aptitude and class fit
Monthly Foundation Training
Training Schedule
- Frequency: 2 sessions per week (8 per month)
- Duration: 60 minutes per session
- Setting: Group training with rotation on equipment
Curriculum Scope
- Warm up: High intensity cardio, jogging, and Surya Namaskar
- Pole Work: Learning Dasrang (10 positions), mounts, and balance holds
- Rope Work: Climbing techniques like toe locks and hanging postures
- Floor Gymnastics: Forward or backward rolls and flexibility training
Safety Measures
- Equipment: Full floor coverage with landing mats
- Supervision: Hands on spotting by coaches during aerial moves
Quarterly Advanced Program
Program Depth
- Duration: 3 months (approx. 24 sessions)
- Focus: Conditioning phase to harden skin and stabilize grip strength
Advanced Skill Acquisition
- Routines: Linking individual moves into a flow
- Speed Training: Timed climbs on rope and rapid pole position changes
- Aerial Arts: Introduction to Aerial Silk or Hoop basics based on center facilities
Competitive Prep
- Formations: Training in human pyramids and group displays
- Selection: Eligibility for scouting into the Competition Team for district meets
- Tracking: Monthly skill progression assessment by Head Coach
About Mallakhamb Training
Why I Do This
I believe your body can do much more than you think. For me, Mallakhamb is not just a sport - it's a way to build strength, discipline, and real confidence. I started out in a bus parking lot with just a dream and now, we’ve got a space where everyone pushes each other to grow.
What Mallakhamb Means Here
Mallakhamb is an ancient Indian sport that mixes wrestling grips, yoga, and gymnastics on a wooden pole or rope. It’s tough, looks graceful, and honestly, it’s ekdam (totally) life-changing. You’ll sweat, you’ll laugh, and you’ll surprise yourself.
Who Can Join
Anyone. We have:
- Toddler batches (ages 2-5) with playful, safe ‘baby mallakhamb’ poles
- Kids, teens, and adults (5+) - total beginners or those with experience
- Training for fun, fitness, or even Mallakhamb competition coaching
How We Train
No rushing. We build basics first - ghai nahi karna hai (don’t hurry). You’ll learn:
- Pole Mallakhamb classes: Yogic and gymnastic moves on the pole
- Rope Mallakhamb training: Strength and agility on the rope
Coaches (including me) guide you step by step, always cheering you on.
What You Get
- Core and upper body strength
- Flexibility, balance, and focus
- Real discipline and confidence
Safety First
Mallakhamb looks scary, but we use thick mats, soft floors, and hands-on support. Your safety is always priority.
Jai Bhavani Jai Shivaji!
Meet your Expert
Incredible Mallakhamb
33 connects in last 3 months
My Story
Hi, I’m the founder of Incredible Mallakhamb. We started out in a dusty bus parking lot with nothing but a few mats, mosquitoes, and big dreams. Two years of jugaad (resourcefulness) and sweat, and now we’ve got a real gymnastics space. I still get goosebumps seeing our kids—from tiny tots to teens—train and laugh together. We’re not just a gym, we’re a family. Festivals, poojas, medals, even the tough days—we share it all.
My Work
Gymnastics & Mallakhamb for All Ages - From toddler gymnastics classes (2+ years) to advanced pole mallakhamb training and aerial silk classes for kids and adults.
Blending Tradition & Fun - We mix old-school Mallakhamb with modern gymnastics. Our coaches care—no rushing, just steady, safe progress.
Community Vibes - Join the Incredible Mallakhamb Family. We celebrate together, back each other, and make fitness a real journey.