Mallakhamb Training
Incredible Mallakhamb - Gorai Borivali
We teach pole and rope Mallakhamb to kids and adults of all levels with a focus on basics, safety, and step-by-step coaching.
Pricing Guide
Single Assessment Session
Session Structure
- Duration: Approx. 1 hour
- Format: 1-on-1 safety attention within an ongoing batch
- Assessment: Analysis of grip strength, flexibility, and height response
Apparatus Introduction
- Pole Mallakhamb: Basic grip techniques on Teak or Sheesham wood
- Rope Mallakhamb: Basic knotting and climbing attempts
- Gymnastics Floor: Tumbling assessment on EVA foam mats
Consultation
- Safety Gear: Usage of magnesium carbonate chalk
- Feedback: Brief discussion on student aptitude and class fit
Monthly Foundation Training
Training Schedule
- Frequency: 2 sessions per week (8 per month)
- Duration: 60 minutes per session
- Setting: Group training with rotation on equipment
Curriculum Scope
- Warm up: High intensity cardio, jogging, and Surya Namaskar
- Pole Work: Learning Dasrang (10 positions), mounts, and balance holds
- Rope Work: Climbing techniques like toe locks and hanging postures
- Floor Gymnastics: Forward or backward rolls and flexibility training
Safety Measures
- Equipment: Full floor coverage with landing mats
- Supervision: Hands on spotting by coaches during aerial moves
Quarterly Advanced Program
Program Depth
- Duration: 3 months (approx. 24 sessions)
- Focus: Conditioning phase to harden skin and stabilize grip strength
Advanced Skill Acquisition
- Routines: Linking individual moves into a flow
- Speed Training: Timed climbs on rope and rapid pole position changes
- Aerial Arts: Introduction to Aerial Silk or Hoop basics based on center facilities
Competitive Prep
- Formations: Training in human pyramids and group displays
- Selection: Eligibility for scouting into the Competition Team for district meets
- Tracking: Monthly skill progression assessment by Head Coach
About Mallakhamb Training
Why I Do This
I believe your body can do much more than you think. For me, Mallakhamb is not just a sport - it's a way to build strength, discipline, and real confidence. I started out in a bus parking lot with just a dream and now, we’ve got a space where everyone pushes each other to grow.
What Mallakhamb Means Here
Mallakhamb is an ancient Indian sport that mixes wrestling grips, yoga, and gymnastics on a wooden pole or rope. It’s tough, looks graceful, and honestly, it’s ekdam (totally) life-changing. You’ll sweat, you’ll laugh, and you’ll surprise yourself.
Who Can Join
Anyone. We have:
- Toddler batches (ages 2-5) with playful, safe ‘baby mallakhamb’ poles
- Kids, teens, and adults (5+) - total beginners or those with experience
- Training for fun, fitness, or even Mallakhamb competition coaching
How We Train
No rushing. We build basics first - ghai nahi karna hai (don’t hurry). You’ll learn:
- Pole Mallakhamb classes: Yogic and gymnastic moves on the pole
- Rope Mallakhamb training: Strength and agility on the rope
Coaches (including me) guide you step by step, always cheering you on.
What You Get
- Core and upper body strength
- Flexibility, balance, and focus
- Real discipline and confidence
Safety First
Mallakhamb looks scary, but we use thick mats, soft floors, and hands-on support. Your safety is always priority.
Jai Bhavani Jai Shivaji!
Meet your Expert
Incredible Mallakhamb
33 connects in last 3 months
My Story
Hi, I’m the founder of Incredible Mallakhamb. We started out in a dusty bus parking lot with nothing but a few mats, mosquitoes, and big dreams. Two years of jugaad (resourcefulness) and sweat, and now we’ve got a real gymnastics space. I still get goosebumps seeing our kids—from tiny tots to teens—train and laugh together. We’re not just a gym, we’re a family. Festivals, poojas, medals, even the tough days—we share it all.
My Work
Gymnastics & Mallakhamb for All Ages - From toddler gymnastics classes (2+ years) to advanced pole mallakhamb training and aerial silk classes for kids and adults.
Blending Tradition & Fun - We mix old-school Mallakhamb with modern gymnastics. Our coaches care—no rushing, just steady, safe progress.
Community Vibes - Join the Incredible Mallakhamb Family. We celebrate together, back each other, and make fitness a real journey.