Gymnastics Training
Incredible Mallakhamb - GCC School center
We teach gymnastics to all ages with step-by-step training, focus on safety, proper equipment, and regular progress checks through exams and certificates.
Pricing Guide
Monthly Foundation Program (8 Sessions)
Batch Details & Structure
- Frequency: 8 guaranteed sessions per month (Twice a week fixed schedule).
- Duration: 60 minutes per session (strictly timed).
- Batch Density: Group format with approx. 15-25 students per batch.
- Staffing: Estimated 1:12 to 1:15 coach-to-student ratio (1 Lead Coach + Assistant Spotters).
Curriculum & Drills
- Conditioning: High-intensity cardio warm-ups, animal walks (crab walk, bear crawl), and dynamic stretching.
- Floor Work: Progression training including forward/backward rolls, candlestick holds, and cartwheel drills.
- Apparatus Rotation: Weekly rotation between balancing beams, padded vaulting boxes, and hanging bar work.
- Mallakhamb: Basic grip and stance familiarity with wooden poles or ropes.
Venue & Equipment
- Environment: School multi-purpose halls or atriums using industrial fans and natural ventilation (No AC).
- Safety Gear: High-density PU foam crash mats (4-6 inch thickness) and interlocking EVA floor mats.
- Equipment: Functional, in-house manufactured wooden poles and soft-play obstacle blocks.
Mandatory One-Time Costs
- Registration Fee: ₹500 (Enrollment charge).
- Uniform Kit: ₹800 (Branded dry-fit t-shirt and shorts/leggings).
Quarterly Skill-Building Program (24 Sessions)
Program Commitment
- Duration: 3-month rigorous training cycle.
- Volume: 24 guaranteed sessions.
- Goal: Transition from gross motor skills to specific gymnastic techniques and form correction.
Advanced Technical Training
- Acrobatics: Dedicated spotting for advanced skills like Back Walkovers, Dive Rolls, and Handspring progressions.
- Strength Conditioning: Calisthenics-based routine (Push-ups, Bar Pull-ups, Rope climbs) for upper body strength.
- Flexibility: Assisted stretching routines aiming for full splits (side/middle) and bridge flexibility.
Competition Prep & Assessment
- Routine Building: Instruction on connecting 2-3 moves into sequences on Floor and Beam.
- Performance: Eligibility to participate in internal bi-annual competitions.
- Certification: Training aligns with internal level certification exams (e.g., Level 1 Basics).
Coaching Approach
- Style: High-discipline, 'Tough Love' approach with loud vocal encouragement.
- Communication: Instructions delivered in a mix of English, Hindi, and Marathi for immediate reflex understanding.
- Community: Participation in group pyramid demos during events.
About Gymnastics Training
Why We Do This
I believe the body can do anything if the mind is ready. Gymnastics isn’t just about flips and tricks - it’s about building strength, discipline, and confidence. We’re not just a team, we’re a family. Our journey started in a bus parking lot, and now we’ve got centers that feel like temples of movement. That hustle taught us that passion matters more than fancy floors.
Who Can Join
Our programs cover everyone:
- Toddlers (2-5 years): We channel their energy with play-based movement. Crawling, climbing, jumping on trampolines - all in a safe, colorful space. Kids learn balance, coordination, and basic skills like rolls and beam balancing.
- Kids & Teens: Structured levels - Basic, Intermediate, Advanced. We focus on power, agility, and perfect technique. Ghai nahi karna hai (don’t rush) is my mantra. You’ll master floor tumbling, balancing beam, bars, and vaulting. I guide you on every move, from hand position to Jump kara khali (jump down).
Training Ground
Safety comes first. Our centers have padded floors, colorful mats, and all the equipment you need - beams, bars, vaulting tables, trampolines. We use obstacle blocks and barrels to make drills fun and challenging. It’s a safe gymnastics environment where you can push your limits.
More Than Just Training
You join the IMFC family. We celebrate wins, hold internal competitions, and have formal exams twice a year. Certificates mark your progress. Diwali celebrations and cheering for each other are part of the deal. Seeing students grow is what keeps me going. Jai Bhavani Jai Shivaji.
Meet your Expert
Incredible Mallakhamb
33 connects in last 3 months
My Story
Hi, I’m the founder of Incredible Mallakhamb. We started out in a dusty bus parking lot with nothing but a few mats, mosquitoes, and big dreams. Two years of jugaad (resourcefulness) and sweat, and now we’ve got a real gymnastics space. I still get goosebumps seeing our kids—from tiny tots to teens—train and laugh together. We’re not just a gym, we’re a family. Festivals, poojas, medals, even the tough days—we share it all.
My Work
Gymnastics & Mallakhamb for All Ages - From toddler gymnastics classes (2+ years) to advanced pole mallakhamb training and aerial silk classes for kids and adults.
Blending Tradition & Fun - We mix old-school Mallakhamb with modern gymnastics. Our coaches care—no rushing, just steady, safe progress.
Community Vibes - Join the Incredible Mallakhamb Family. We celebrate together, back each other, and make fitness a real journey.