Garima Nagpal

I'm a dietitian who creates practical plans for weight loss and PCOD using home-cooked food, drawing from my own 15 kg postpartum weight loss journey.

This is my PCOD Tea, a functional blend of 17 different herbs I created to help support hormonal balance. It's a core part of my approach to managing PCOS naturally through diet and lifestyle.

My Detox Tea is a carefully selected mix of 16 herbs designed to help your body reset. It's a gentle way to support your body's natural detoxification processes, especially on days you feel sluggish.

This client's feedback after just two weeks on an immunity boosting plan made my day. Seeing tangible results like this is why I do what I do, and it shows how a customized diet can make a real difference.

Here I am in my Rajouri Garden clinic. I believe in creating a welcoming and professional space where we can work together on your health goals, from weight loss to managing chronic conditions.

For those with PCOD, incorporating specific superfoods can make a big difference. This graphic shows five easily available ingredients like spearmint tea and flax seeds that I often recommend to my clients for hormonal health.

Functional Herbal Teas

Ships across India; Available for pick-up at clinic in Rajouri Garden

I make natural herbal tea blends for real health needs like PCOD, detox, immunity, and diabetes, based on what has worked for me and my clients.

400-1,200

per 100g pouch

This is what keeps me going. This client lost 6 kgs in just 2 months by following my customized diet course. It shows that with the right plan, you can see real results without feeling deprived.

A healthy pregnancy starts with the right nutrition. This image shows some of the simple, nutrient-dense foods I included in my own daily diet, like fresh fruits, paneer, and dry fruits, to ensure both my baby and I were healthy.

Managing PCOD is possible with the right diet. I focus on incorporating easily available Indian superfoods like cinnamon, flax seeds, and spearmint tea into my plans to help regulate hormones and support overall health.

This client's feedback highlights what my plans are all about: getting results without a complicated or time-consuming meal prep. Losing 2 kgs in two weeks while only following the diet 80% shows how flexible and effective the plans can be.

Getting ready for a wedding? My focused bridal diet plans help you look and feel your best for the special day. This graphic outlines six simple diet tips for brides-to-be, focusing on whole grains, hydration, and fresh produce.

Personalized Diet & Nutrition Coaching

Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar

I make custom diet plans with simple home-cooked meals, include cheat days, and guide you personally for weight loss, health issues, or special events.

2,500-5,000

per month

Meet your expert

Garima Nagpal

My Story

Hey, I’m Garima. Practice what you preach, that’s my thing. After my daughter Reyna was born, I went from 73 kg to 58 kg. Trust me, it was tough - I felt lost sometimes, but it was also super rewarding. I ate simple stuff, like paneer, dry fruits, coconut water, and loads of fruit. No crazy diets. If I can do it, so can you. Seeing my clients happy keeps me going.

My Work

Personalized Diet Plans - I make healthy Indian diet plans for weight loss, PCOD, diabetes, pregnancy, and more.

No-Starve Philosophy - My plans use home-cooked food, cheat meals, and never leave you hungry.

Easy Consultation - Start with a Rs. 300 consult. I consider your lifestyle and am always available on text.

Herbal Teas for Health - Order special teas like PCOD herbal tea, Detox Tea, Immunity Booster Tea, and others.

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Garima Nagpal