Eat Smart, Not Less: Nutritionist-Approved Advice

Dairy doesn't hate you, your stomach might just have trust issues. I talk about lactose intolerance and why you might be fine with dahi but not a milkshake. It's about listening to your gut.

Office lunches can be a diet disaster. Akash talks about the temptation of sharing food with colleagues and how those shared calories do count. A funny but real take on workplace eating.

100 calories of aloo ki sabzi is not the same as 100 calories of chips. I explain why your body counts nutrients, not just calories. Health is the goal, not just a number on the scale.

A quick rapid-fire round with me, Vidisha. Buttermilk? Yes. Ghee on roti? Yes. Instant food packets? No. Get my quick take on common household food items.

Another rapid-fire round with me. Curd at night? Yes. Frozen food? No. Skipping meals? A big no. Learn which foods get my nutritionist's approval and which don't.

A this-or-that round on food trends. I compare quinoa to dalia, avocado to hung curd, and fancy smoothies to buttermilk, explaining why the desi options are often better and more budget-friendly.

Akash busts the myth that calcium only comes from dairy. He explains how sesame seeds, ragi, and amaranth are fantastic non-dairy sources for building strong bones.

Do you ever finish a meal and still feel hungry? I explain the importance of mindful eating. Chewing slowly and savoring your food helps your brain register fullness, improving digestion and satisfaction.

Khichdi deserves full respect. Akash explains why this humble dish is a powerhouse of protein, fiber, and carbs. It's not boring, it's a complete, gut-friendly meal.