About Fitness & Nutrition Coaching

Real Changes, No Jhatka Diets

I care about helping you make changes you can stick to, not just giving you a quick fix. Weight loss is great, but for me, the bigger win is when you actually start feeling fitter and more confident in your own skin - and you don’t end up hating food or workouts in the process.

How I Work With You

I coach with a lot of patience, and I’ll always explain the reason behind every step. We focus on real-life stuff, not Insta-fad routines.

• I use your regular home-cooked meal plans, not weird diet foods.
• No food groups are banned, so don’t worry - you can still have your favorite khaana (food).
• Portion control and flexibility, not starvation.
• I’ll help you fit in biryani or ice cream (in moderation!) so you never feel punished.
• Strength training for beginners or pros, with a big focus on form. I’ll send you video feedback so you actually get better, not just sweat more.
• Plans work for both gym and home - you decide.

Beyond Diet & Exercise

Fitness isn’t just about sets and reps. I’ll push you to move more in your day (steps matter!), stay hydrated, and improve your sleep. It’s about building habits, not just following orders.

What You Get Online

• Personalized, flexible program for your life and problems
• Chat with me daily, I’ll check in (and yes, I’ll probably ask for meal pics)
• Weekly calls for motivation, troubleshooting, and progress tracking

Who This Fits

I’ve worked with busy professionals, new moms, folks stuck on plateaus, those managing health conditions, and total beginners who just want to feel better. If you want sustainable weight management and nutrition guidance for busy professionals, you’ll probably vibe with my approach.

I’m not here to yell at you. I’m here to actually help you enjoy this journey.