Bharat Yadav
I'm your fitness buddy, providing 1-on-1 coaching for fat loss, muscle gain, and managing conditions like PCOS or postpartum recovery. My approach is simple and sustainable: home-cooked meals and a focus on mastering core exercises.
Fitness & Nutrition Coaching
Online
I help you get fitter and manage your weight using your regular home food, flexible workout plans, and daily support so you can build habits that actually last.
Fitness Coaching for Health Conditions
Online
I help people with health issues like PCOS, thyroid, diabetes, and postpartum recovery get fitter using simple home food, easy-to-follow exercise plans, and regular online support.
Postpartum Fitness & Recovery Coaching
Online
I help new moms recover strength and core health after childbirth with simple home workouts, real food tweaks, and daily online support that fits your routine.
Meet your expert
Bharat Yadav
25 connects in last 3 months
My Story
Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.
My Work
Personalised Coaching - I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
Buddy System - I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
Simple Home Diets - No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
Focus on Form - Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
Postpartum Recovery - I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.