This is Rashmi, who lost an incredible 15 kg in just 3 months with me. Her transformation is a perfect example of what consistency with simple home workouts and a sustainable diet can achieve, especially after pregnancy.

Healing Diastasis Recti (the separation of abdominal muscles post-pregnancy) is a specific goal for many new mothers I work with. This client's progress shows how targeted core exercises can effectively close the gap and rebuild core strength.

Shilpa's journey is a powerful reminder that fitness is about so much more than weight. We worked together to manage her PCOS and Diastasis Recti, and she not only lost weight but also started sleeping better and feeling more energetic and confident.

I've been on my own fitness journey too. This is my own transformation, which taught me firsthand about the challenges and rewards of this process. It helps me empathize with every client I work with.

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Fitness Coaching for Health Conditions in Delhi Ncr

Available online

I help people with health issues like PCOS, thyroid, diabetes, and postpartum recovery get fitter using simple home food, easy-to-follow exercise plans, and regular online support.

Bharat Yadav

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2.2k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Fitness Coaching for Health Conditions

Why I Coach

For me, fitness isn't just about dropping kilos. It’s about feeling better every day, managing health issues, and finding a routine that actually fits your life. What I offer is a way to get healthier, not just thinner. Weight loss? That happens when you stick to the basics.

Who I Work With

I create plans for folks dealing with things like PCOS, hypothyroidism, postpartum recovery (including Diastasis Recti), Type 2 Diabetes, and the usual aches - knees, backs, you know the drill. If you’re tired all the time, sleep’s a mess, or stress is running wild, I’ll help you sort that too.

How We Get Results

I coach online, so doesn’t matter if you’re in Delhi or some gaon (village) - we’re good. Here’s how it works:

We start by talking about your health, lifestyle, and food habits.
I put together a plan: nutrition (no crash diets, just simple home food), exercise for your condition (from diabetes management through exercise to fitness for joint pain relief), and habits you can actually keep.
Daily chats and weekly calls to track progress, fix problems, and keep you pumped.

My Method

No fancy jargon. I explain things in simple terms so you know why you’re doing what you’re doing. Nutrition plans are built around dal-chawal (lentils and rice) and the occasional biryani - no guilt. Training focuses on form and injury prevention, whether you’ve got a full gym or just a mat.

Real People, Real Impact

Surabhi managed her thyroid and lost 15 kg while fixing fatigue and hair fall. A new mom healed her Diastasis Recti and shed postpartum weight with home workouts. Vikas improved his diabetes and dropped 8 kg in 3 months.

The End Goal

I want you to be able to manage your health for life - not just follow my plan. Independence and confidence, not dependency.

Meet your Expert

Bharat Yadav

My Story

Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.