Fitness Coaching for Health Conditions
Online
I help people with health issues like PCOS, thyroid, diabetes, and postpartum recovery get fitter using simple home food, easy-to-follow exercise plans, and regular online support.
Pricing Guide
12-Week Condition Management Program
Core Coaching Strategy
- Duration: 12 weeks (3 months) active coaching tenure.
- Diet Plan: Quantified "Ghar ka Khana" nutrition focusing on insulin resistance and metabolic health without exotic ingredients.
- Workout Plans: Custom routines for home or gym with a focus on corrective exercises for back pain, sciatica, and joint health.
- Form Analysis: Asynchronous video review to critique posture and ensure safety.
Accountability Framework
- Communication: Daily access via WhatsApp for meal reviews and queries.
- Check-ins: One scheduled audio call per week (Mon-Sat) to review bio-feedback like digestion and sleep.
- Tracking: Access to the MHB App for logging food, steps, and inch loss.
Terms & Policies
- Refunds: Strictly non-refundable and non-transferable.
- Pause Facility: Available only for pregnancy (up to 1 year) or immediate family emergencies (up to 2 months).
- Activation: Plan begins 5-7 days post-payment to allow for setup.
24-Week Lifestyle Transformation Program
Long-Term Phased Strategy
- Duration: 24 weeks (6 months) of continuous support for sustainable habit building.
- Phase 1 (Weeks 1-12): Focus on inflammation reduction, symptom management, and portion control.
- Phase 2 (Weeks 13-24): Focus on metabolic adaptation, progressive overload strength training, and diet break practices.
- Lifestyle Coaching: Specific protocols for sleep hygiene and stress management to lower cortisol levels.
Advanced Coaching Support
- Workout Progression: Transition from rehabilitation drills to hypertrophy-focused strength training.
- Form Correction: Unlimited video reviews for compound lifts like Squats and Deadlifts.
- Support: Daily WhatsApp guidance combined with 24 scheduled weekly review calls.
Terms & Policies
- Target Audience: Geared towards clients seeking major health marker improvements or reversing diastasis recti.
- Refunds: Strictly non-refundable.
- Pause Facility: Standard emergency pause clauses apply.
About Fitness Coaching for Health Conditions
Why I Coach
For me, fitness isn't just about dropping kilos. It’s about feeling better every day, managing health issues, and finding a routine that actually fits your life. What I offer is a way to get healthier, not just thinner. Weight loss? That happens when you stick to the basics.
Who I Work With
I create plans for folks dealing with things like PCOS, hypothyroidism, postpartum recovery (including Diastasis Recti), Type 2 Diabetes, and the usual aches - knees, backs, you know the drill. If you’re tired all the time, sleep’s a mess, or stress is running wild, I’ll help you sort that too.
How We Get Results
I coach online, so doesn’t matter if you’re in Delhi or some gaon (village) - we’re good. Here’s how it works:
- We start by talking about your health, lifestyle, and food habits.
- I put together a plan: nutrition (no crash diets, just simple home food), exercise for your condition (from diabetes management through exercise to fitness for joint pain relief), and habits you can actually keep.
- Daily chats and weekly calls to track progress, fix problems, and keep you pumped.
My Method
No fancy jargon. I explain things in simple terms so you know why you’re doing what you’re doing. Nutrition plans are built around dal-chawal (lentils and rice) and the occasional biryani - no guilt. Training focuses on form and injury prevention, whether you’ve got a full gym or just a mat.
Real People, Real Impact
Surabhi managed her thyroid and lost 15 kg while fixing fatigue and hair fall. A new mom healed her Diastasis Recti and shed postpartum weight with home workouts. Vikas improved his diabetes and dropped 8 kg in 3 months.
The End Goal
I want you to be able to manage your health for life - not just follow my plan. Independence and confidence, not dependency.
Meet your Expert
Bharat Yadav
25 connects in last 3 months
My Story
Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.
My Work
Personalised Coaching - I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
Buddy System - I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
Simple Home Diets - No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
Focus on Form - Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
Postpartum Recovery - I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.
