About Fitness Coaching for Health Conditions

Why I Coach

For me, fitness isn't just about dropping kilos. It’s about feeling better every day, managing health issues, and finding a routine that actually fits your life. What I offer is a way to get healthier, not just thinner. Weight loss? That happens when you stick to the basics.

Who I Work With

I create plans for folks dealing with things like PCOS, hypothyroidism, postpartum recovery (including Diastasis Recti), Type 2 Diabetes, and the usual aches - knees, backs, you know the drill. If you’re tired all the time, sleep’s a mess, or stress is running wild, I’ll help you sort that too.

How We Get Results

I coach online, so doesn’t matter if you’re in Delhi or some gaon (village) - we’re good. Here’s how it works:

• We start by talking about your health, lifestyle, and food habits.
• I put together a plan: nutrition (no crash diets, just simple home food), exercise for your condition (from diabetes management through exercise to fitness for joint pain relief), and habits you can actually keep.
• Daily chats and weekly calls to track progress, fix problems, and keep you pumped.

My Method

No fancy jargon. I explain things in simple terms so you know why you’re doing what you’re doing. Nutrition plans are built around dal-chawal (lentils and rice) and the occasional biryani - no guilt. Training focuses on form and injury prevention, whether you’ve got a full gym or just a mat.

Real People, Real Impact

Surabhi managed her thyroid and lost 15 kg while fixing fatigue and hair fall. A new mom healed her Diastasis Recti and shed postpartum weight with home workouts. Vikas improved his diabetes and dropped 8 kg in 3 months.

The End Goal

I want you to be able to manage your health for life - not just follow my plan. Independence and confidence, not dependency.