Featured
This is the first impression for potential clients. I've selected these 10 visuals to tell a powerful story about real, sustainable results, my expert and supportive coaching style, and the enjoyable journey we'll embark on together.
Real People, Real Results
I believe in sustainable change, not quick fixes. Here are some of my clients who transformed their health with personalized plans that use regular home-cooked food and consistent, manageable effort. Their journeys are proof that you can get fit without hating the process.
The Buddy Experience
My greatest reward is seeing clients feel supported and motivated. I'm not a drill sergeant; I'm your partner in this journey. Here is what some of my clients have to say about our work together.
Perfect Your Form, Prevent Injury
Getting the technique right is more important than lifting heavy. I focus on teaching you the correct form to maximize muscle activation and prevent injuries. Here are some video guides on common exercises to help you train smarter.
Sample Workouts & Mobility Drills
Here are some workout routines and mobility drills you can try at home or the gym. My personalized plans are always tailored to your goals, but these give you a taste of my approach to building strength and movement quality.
My Coaching Philosophy
My approach is built on science, sustainability, and support. It's not about temporary diets or punishing workouts. These are the core principles I use to help you build a healthier lifestyle that you can actually enjoy and maintain.
My Life Outside the Gym
I practice what I preach. Fitness for me is not just about lifting weights; it's about living an active, enjoyable, and balanced life. Here are a few moments from my life, whether I'm playing a sport, traveling, or just relaxing.