Featured

This is the first thing a potential client sees. This collection is curated to tell a powerful story about my training philosophy: what we do in the gym must translate to better performance on the field. It showcases my scientific approach, experience with elite athletes, and the tangible results you can expect.

Building Explosive Power & Speed

This is where we develop the raw power and speed that defines an explosive athlete. I use a combination of plyometric exercises, Olympic lifts, and on-field speed drills to improve your rate of force development, making you faster and more powerful in every aspect of your game.

Rotational Power for Peak Performance

Sports like cricket, tennis, and hockey are won with rotational power. I focus heavily on training the body's 'sling systems' to ensure efficient force transfer from your legs, through your core, and into your arms for powerful hitting, throwing, and bowling.

Scientific Assessment & Injury Prevention

My approach starts with a foundation of safety and science. We use regular fitness tests and CAPE (Core, Accessory, Prehab Exercises) to identify weaknesses, correct imbalances, and build a resilient body that can withstand the demands of high-performance sport.

Training Professional & State-Level Athletes

I have had the privilege of working with athletes at the highest levels, including IPL, national, and state teams. This section showcases my experience training elite cricketers from both India and Australia, helping them prepare for top-tier competition.

My Philosophy & Credentials

I believe in lifelong learning and leading by example. My methods are rooted in sport science education from institutions like Leipzig University and certifications from BCCI and ASCA, combined with a mindset focused on discipline and continuous improvement.

Additional Workouts & Team Sessions

A look at more of my work, including general strength workouts, team building games, and personal training sessions. This shows the variety of training environments and methods I use to keep athletes engaged, motivated, and constantly progressing.