Online Fitness Classes
Online
Praveen KA
·
1.1k
About Online Fitness Classes
Online Fitness Classes
We conduct live online classes via Google Meet focusing on traditional Indian fitness tools like Indian Clubs, Clubbells, and Mugdar. Classes run twice weekly on Tuesday and Thursday mornings.
What Makes Us Different
- Expert guidance in ancient Indian warrior training techniques
- Blend of traditional and modern fitness methods
- Focus on shoulder mobility, strength, and brain coordination
- Equipment guidance provided during sessions
Ideal For
Fitness enthusiasts interested in learning unique traditional Indian exercise forms, seeking flexibility in workout timing, and wanting to improve overall strength and mobility from home.
Additional Information
- All skill levels welcome (age 8+)
- Participants need their own equipment
- Regular classes ensure consistent practice and progress tracking
Meet your Expert
Praveen KA
13 connects in last 3 months
My Story
We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.
My Work
What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.