Indian Clubs & Mugdar Workshops
Bangalore, Karnataka
Praveen KA
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1.1k
About Indian Clubs & Mugdar Workshops
Indian Clubs & Mugdar Workshops
We conduct hands-on workshops teaching traditional Indian fitness tools like Indian Clubs, Mugdar, Mace, Karlakattai, and Gada. Our sessions focus on improving shoulder mobility, wrist strength, brain coordination, and overall fitness through ancient warrior training techniques.
What Makes Us Different
- Authentic traditional Indian fitness methods
- Equipment provided during workshops
- Blend of ancient practices with modern fitness goals
- Cultural and historical context integrated into training
Ideal For
- Fitness enthusiasts aged 8+ interested in unique training methods
- Those looking to improve mobility and coordination
- People interested in learning traditional Indian fitness practices
- Individuals seeking alternative strength training approaches
Additional Details
Workshops incorporate martial arts elements and warrior training skills for a comprehensive fitness experience. Participants can purchase equipment after experiencing their benefits during sessions.
Meet your Expert
Praveen KA
13 connects in last 3 months
My Story
We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.
My Work
What We Do - Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
Ancient Warrior Workouts - We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
Workshops & Classes - Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
All Ages Welcome - Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.