Kids' Fitness & Skill Development
Invictus Performance Lab Pvt Ltd
We run group classes for kids aged 7 to 13 that combine fitness, movement-based learning, and life skills like teamwork and confidence, all in a screen-free environment.
Pricing Guide
Standard 8-Session Program
Program Structure
- 8 scheduled group sessions per month (Twice a week frequency).
- 60 minutes per session of structured training.
- Small group cohort size (approx 8-12 kids) for personal attention.
Core Physical Training
- Instruction on 5 movement patterns: Squatting, Hinging, Pushing, Pulling, and Rotation.
- Athletic foundation drills for Agility, Reaction Speed, and Balance.
- Gymnastic basics using soft plyo boxes and floor work like rolls and crawls.
Social & Behavioral
- Team interactions including Team Mat Race and Fort Building.
- Goal setting circle time where children articulate weekly objectives.
Facility & Tech
- Training on cushioned artificial turf with padded pillars and soft-edge equipment.
- Access to the Invictus Athletic Club App for slot booking and performance tracking.
Intensive 12-Session Program
Enhanced Volume
- 12 scheduled group sessions per month (Thrice a week frequency).
- Designed for children with high athletic potential or high energy levels.
- Priority flexibility in slot selection via the App.
Advanced Skill Modules
- Gymnastics apparatus work on Parallel bars, Rings, and Horizontal bars.
- Strength conditioning using resistance drills (Tug of war) and core stability work.
- Speed mechanics drills focusing on acceleration and safe landing.
Holistic Development
- Leadership opportunities to lead warm-ups or explain games to peers.
- Resilience training through complex obstacle courses.
Amenities
- Full usage of rooftop facility including air tracks and trampolines.
- Periodic brief consults regarding movement vocabulary progress.
Single Trial & Assessment
Session Experience
- 1 full 60-minute class integrated with an existing batch.
- Introduction to the lead coach and facility orientation.
- Participation in standard game-based learning activities like Tag and Cone collection.
Movement Assessment
- Informal screening of fundamental patterns like squat depth and coordination.
- Brief post-session verbal feedback regarding physical literacy status.
Facility Access
- One-time entry to the rooftop turf facility.
- Use of age-appropriate equipment under supervision.
- Guest profile creation on the system for future booking.
About Kids' Fitness & Skill Development
What Drives Us
Kids have way more potential than most people expect. I see that wild energy, and I want to give them a place to use it, beyond phones and screens. Our sessions aren’t just about getting sweaty - they’re about learning to trust themselves and figuring things out with movement and play.
How Our Program Works
We mix physical literacy for kids and personality development in every class. Every game or drill teaches a movement skill and sneaks in a life lesson. For example, while running sprints, kids learn about teamwork and how to keep going when things get tough. Movement-based learning for children is our thing - kids learn by doing, not just listening.
What Your Child Gets
- Strength, stability, agility, speed, flexibility, balance - all covered in fun, age-appropriate ways
- Child confidence building activities, teamwork, problem-solving, and goal setting
- Group classes that build social skills and give every kid a chance to shine
- Coaches who actually care, not just shouting instructions
Who Can Join
This is for kids aged 7 to 13. Whether they’re shy or super active, we make sure everyone feels included and challenged. Twice-a-week classes give them a break from screen time and help them discover what their bodies and minds can do.
Why We Do It
My goal isn’t just to get kids moving. I want every child to leave feeling a little braver, a little stronger, and a lot more curious about what they can do next.
Meet your Expert
Invictus Play
6 connects in last 3 months
My Story
We see kids bursting with energy, but so much of it gets lost behind screens. That bugged us. So, we started Invictus Play. For us, play is magic. It’s not just running around - it’s that spark when a kid does something they thought was impossible. Our coaches? Most of us grew up in sports, so we get it. We just want kids to feel strong, happy, and trust themselves. That’s what drives us.
My Work
Programs for Every Kid - Physical literacy for kids, playful gymnastics classes, personality development, and our kids boxing club. Ages 2.5 to 13.
Learning Through Play - We skip boring drills. Think tug of war, tail grab - games that teach coordination and teamwork.
Building Confidence - It’s more than fitness. We help kids trust themselves, grow confident, and feel good inside.
Thoughtful Sessions - Warm-ups, skill basics, then games. Coaches watch and guide every child, every time.
Screen-Free Zone - Kids move, make friends, build healthy habits. A real space for energy, not just sitting.