Pre and Postnatal Pilates in Bengaluru
About Pre and Postnatal Pilates
Pre and Postnatal Pilates at Dr Pilates
We offer specialized Pilates programs designed specifically for expecting and new mothers. Our sessions focus on core stability, pelvic floor strength, and overall body conditioning through safe, controlled movements.
What Makes Us Different
- Stott Pilates certified instructors
- Integration of reformer machines for enhanced support
- Holistic approach combining physical and mental wellness
- Personalized attention to ensure safe practice
Ideal For
Expecting mothers and new moms looking to maintain fitness, improve strength, and connect with their changing bodies in a supportive environment.
Additional Features
- Mindful breathing techniques
- Community support from other mothers
- Flexible scheduling options
- Modified exercises based on trimester/postpartum stage
Meet your Expert
Dr Pilates
My Story
People call me Dr. Pilates, not just for fun - it’s from my physiotherapy days. I saw people hurting, not just from bad posture but from not really knowing their own bodies. Pilates clicked for me. It’s science, it’s art, it’s breathing right. I got deep into Stott Pilates, wanted to make a space where anyone - athletes, new moms, whoever - can move safe, heal, and feel strong. We’re a studio, but feels more like a tribe. We hike, we breathe, we grow together. This is my thing, my purpose.
My Work
What We Offer - Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification.
Why Us? - Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat.
For Anybody, Any Body - Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you.
Mindful Movement - We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out.
Not Just a Studio - Feels like family here. We go hiking, do treks, connect beyond workouts.
