Evidence-Based Strength & Conditioning Coaching

If you're tired of the guesswork and online fitness nonsense, my program is for you. You get an evidence-informed plan that adapts to your life, plus direct coaching support from me and my partner Tom. This is about getting you real, sustainable results.

A common myth is that heavy strength training will make you slow. The reality is the opposite. Strength is the foundation of speed. What makes you slow is a lack of exposure to moving fast, not lifting heavy weights. My program integrates both to make you a more powerful athlete.

This is what hands-on coaching looks like. I'm providing tactile feedback during a heavy back squat to ensure proper form and effective load management. My goal isn't just to give you a plan, but to teach you how to move correctly and safely to maximize your strength gains.

This is what results look like. A client hitting their 2nd fastest 5K time is a direct outcome of a structured program that combines strength and conditioning. We build a bigger engine and a stronger chassis to help you smash your personal records, whether in the gym or on the road.

Still being told you need to 'fix' your imbalances? This is one of the biggest pieces of misinformation in the fitness industry. I break down the science and explain why asymmetries are natural and why focusing on them is often a waste of your training time.

This is the Un-Trainable program. You get access to me and my coaching partner, structured gym and conditioning sessions each week, and a 7-day free trial to see if it's the right fit. It's affordable, adaptable, and designed to deliver results.

This is the result of dedication and a proper powerlifting program. Here is my client Renu on the podium after hitting personal bests in her squat and deadlift at her first National Powerlifting Meet. My coaching is about preparing you for peak performance when it counts.