Debunking Fitness Myths
The fitness industry is full of nonsense. Here, I use scientific evidence to dismantle common myths about training, from 'dangerous' exercises and 'functional' training to spot reduction and the fear of getting 'bulky'.
The fitness industry is full of nonsense. Here, I use scientific evidence to dismantle common myths about training, from 'dangerous' exercises and 'functional' training to spot reduction and the fear of getting 'bulky'.