Featured

This is the first look potential clients get into my corporate wellness programs. I've selected these visuals to quickly communicate the energy, expertise, and variety I bring to every workplace, from in-office sessions to professional speaking engagements.

Engaging Wellness Workshops

I lead interactive workshops and speaking sessions designed for the corporate environment. Topics range from functional fitness for desk workers and posture correction to stress management techniques, providing practical tools for a healthier, more productive team.

My Fitness Philosophy

My goal is to shift the focus from weight loss to quality of life. I champion functional fitness, helping you build strength for everyday tasks and ensuring you stay physically independent and pain-free for years to come.

Group Fitness: Studio & Online

Whether in a physical studio or a virtual classroom, I foster a strong sense of community. My group sessions include everything from mat Pilates and high-energy Strong Nation workouts to targeted online coaching with props like resistance bands.

Meet Your Coach

As a trainer, I'm also on my own fitness journey, complete with ups and downs. I believe in authenticity, progress over perfection, and leading with heart. My passion is helping you and your team find your strength.