Featured

This is the first thing potential clients will see. It’s a curated look into my unique approach, blending raw strength, precise technique, and the core philosophy of 'Grinding' to show you how I enhance athletic performance.

The 'Grinding' Method

This is my core method for athletic performance. I use repetitive, cyclical movements to find your body's natural rhythm, sharpening alignment and movement awareness to get more power with less effort.

Pilates for Athletic Performance

I use the Pilates reformer and mat exercises to build deep stability and control. This is about creating a strong foundation to power your movements and injury-proof your body for the long run.

Building Functional Strength

We focus on real-world strength and endurance through heavy compound lifts, HIIT, and functional mobility. This includes everything from heavy squats and deadlifts to pull-ups and advanced bodyweight training.

Core Power & Spinal Health

A strong core and a healthy spine are the center of all athletic movement. I use targeted drills, including the Dragon Flag, to build a resilient midsection and protect your back from injury.

Sport-Specific Movement Training

I analyze the specific movements of your sport and use targeted drills to improve them. This section shows dry-land and gym-based training for swimming, running, boxing, and more.

Movement, Mobility & Mindset

Training isn't just about sets and reps; it's about enjoying the process and finding your own balance. Here, I explore mobility, stretching, and the playful side of finding what your body can do.