Darshan Parwani
I teach movement through my 'Grinding' method, a system of cyclical patterns for strength, stability, and pain relief. My focus is on spinal articulation and enjoying the process, not just perfection.
Pain Management & Corrective Exercise
Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore
I help you get rid of pain and move better using my 'Grinding' method with simple, step-by-step exercises and personal guidance, no matter your fitness level.
Pilates & Core Training
Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore
I help you fix posture, build core strength, and improve movement with personalized Pilates and core training using mat, reformer, and outdoor sessions for all fitness levels.
Sports Performance Enhancement
Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore
I help athletes move better and perform stronger using a mix of strength training, Pilates, and my Grinding method, with sport-specific tweaks for each person.
Meet your expert
Darshan Parwani
My Story
Hey, I'm Darshan – movement is my jam. People tag me as a Pilates expert (yeah, Yasmin Karachiwala days), but I’m all about going beyond that label. If your spine moves well, you’re young – simple. Inspiration hits me anywhere, like teaching kids on a random street mattress or arranging flowers in a coconut shell. Life’s fun, don’t be too serious. My goal? Help you stand tall, breathe easy, and laugh while you learn.
My Work
Services I offer - Pilates, functional core work, and my own 'Grinding' method for fitness, pain relief, or sports performance.
Grinding Philosophy - Cyclical, rhythmic movement training focused on alignment, awareness, and that makhan squat technique.
Spinal Articulation & Stability - We work on spine, shoulder, and pelvic stability. It’s not just reps, it’s about real change in your body.
Who is this for? - Beginners or pros, anyone wanting better posture, less pain, or sports injury prevention workouts.