Featured

This is a quick look at my approach to movement. It’s not just one thing. It’s a mix of strength, control, and finding joy in what your body can do. This is where we start building a stronger, more mobile you.

The 'Grinding' Method: Sport-Specific Training

This is my signature method for athletes and anyone looking to improve their performance. We break down complex sport-specific actions into their core movements and use cyclical resistance to build rhythm, power, and precision. This is how we train for sports like tennis, cricket, hockey, and more.

Pilates: Reformer, Mat & Bands

I use Pilates as a powerful tool to identify and correct imbalances, building a strong foundation from the inside out. We use the precision of the reformer for controlled resistance, the mat for fundamental core work, and bands to add challenge and support.

Advanced Core & Spinal Health

A healthy, mobile spine and a strong, integrated core are the true indicators of your functional age. I focus on advanced exercises that challenge your stability and control, leading to a pain-free back and a powerful center.

Functional Strength & Pain Management

We use equipment to build strength that serves you in your daily life and sports. The goal is not just to lift, but to move better, improve performance in activities like swimming, and eliminate chronic pain in areas like the shoulders.

Movement Philosophy & Exploration

Movement is life, and it should be fun. This is where I play, experiment, and explore different ways to use equipment and my body. It’s about finding joy in the process and remembering that nothing has to be perfect.