Featured
This is the first thing a potential client sees. It’s designed to tell a powerful, relatable story of transformation and expertise, encouraging them to explore more.
My Transformation: The Proof is Personal
I've been where you are. I went from 90kg to 65kg not by starving myself, but by building sustainable habits. These pictures show my journey and are a reminder that with consistency, you can achieve incredible results too.
Client Transformations: Real Results for Real People
I am incredibly proud of every client I work with. Here are just a few of the amazing women, including busy moms and working professionals, who have transformed their bodies and lives by embracing a sustainable approach to fitness.
Words From My Clients
Nothing makes me happier than hearing about the positive impact my coaching has on my clients' lives. Their words are a source of inspiration and a testament to the power of our partnership.
Nutrition That Works: The "Ghar Ka Khana" Method
Forget fad diets. I teach you how to lose weight by eating the food you grew up with. My plans are built around balanced, home-cooked Indian meals, so you can nourish your body without feeling deprived.
Smart Workouts: For Home & Gym
My workout plans are flexible, effective, and designed to be something you actually enjoy. Whether you're at home with minimal equipment or at the gym, I provide a mix of strength and cardio exercises to help you get strong and burn fat.
Mobility & Posture Correction
A strong body needs a mobile body. I focus on the small details that make a big difference, like mobility and posture, to help you move better, prevent injuries, and relieve stiffness from daily life. Yeh koi nahi batata!
The Science of Fitness, Simplified
I believe in science-backed methods, but I won't drown you in jargon. I break down complex topics like metabolism, macros, and breathing so you can truly understand how to make your body work for you.
Mindset & Motivation: Your Daily Dose of Strong
Your fitness journey is as much mental as it is physical. This is your space for daily reminders about discipline, consistency, and self-love. I’m not just your coach, I’m your accountability partner and biggest cheerleader.
Fitness for Busy Moms
As a mom, I understand the struggle of finding time for yourself. I specialize in helping busy moms and women on their postpartum journey integrate fitness into their lives in a way that feels empowering, not overwhelming.
My Life as a Coach
A little peek into my daily life, from my morning routine and workouts to my time with family, friends, and the amazing MyHealthBuddy team. This is the life I've built through fitness.