Additional Work
A collection of other thoughts, tips, and counterintuitive truths about building a healthier, stronger life. This is for those who want to dig deeper into my coaching philosophy.
Unhealthy Trait #1: Working out only to compensate for food you ate. Exercise should be for getting stronger or having fun, not as punishment for eating.
Unhealthy Trait #4: Labeling foods as 'Crap' or 'Junk'. This moralizing language creates guilt and a dysfunctional relationship with food.
Don't try to do everything you're "supposed" to do. Just because someone else can hit 10k steps and sleep 9 hours doesn't mean it's right for you. Focus on what you can do within your circumstances.
Here are 10 counterintuitive truths about workouts, nutrition, and fat loss. Some may surprise you, some may anger you, but all of them are based on years of coaching experience.
Truth #1: Soreness is as much an indicator of your nutrition and sleep habits as it is of your effort in the gym. Truth #2: Most online fitness content is extreme; the truth is usually in the middle.
Truth #7: You fix your sleep not by changing your nighttime routine, but by proactively changing your daytime routine. Truth #8: It's fine to miss a session for an important event. Choose your occasions carefully.
Stop thinking you need extraordinary willpower. Start focusing on small, sustainable changes. When building new habits, always look for the path of least resistance.
Pradyum
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