Parvathy Ranjive
I offer holistic fitness coaching with a no-nonsense approach to help women build strength and a sustainable lifestyle. We focus on consistency and mind-body connection, not quick fixes or fad diets.
Hormonal Health & PCOD Management Coaching
Whitefield
I help women manage PCOD and hormonal health with strength training, simple nutrition, and routines tailored to your cycle, without crash diets or endless cardio.
Women's Strength & Lifestyle Coaching
Whitefield
I help women over 30 get stronger and build lasting habits with simple strength training and balanced meals, no crash diets or food restrictions.
Meet your expert
Parvathy Ranjive
My Story
Everyone says your 20s are the best, but honestly, my 30s have been way more real. Same weight, totally different person. Wife, mom, coach—when you put yourself first, people get mad. Do it anyway. My journey isn’t just about lifting weights, it’s about looking inside. I study Somatic Experiencing, so I know real health starts in your mind. I’ve run a half marathon with a busted glute and a sick kid—life throws stuff, but it’s all about your mindset.
My Work
Personal Training & Online Coaching - I help women with holistic fitness, including PCOD workout plans and building a sustainable lifestyle.
Strength Over Skinny - We lift, we eat carbs, we get strong. It’s about confidence, not shrinking yourself.
Lifestyle Change, Not Quick Fixes - No crash diets. We build habits slowly, focusing on moderation all year.
Back to Basics - Simple works. Walking, sleep, balanced meals—think amla, poha, sambar, not just fancy superfoods.
Mind-Body Connection Coaching - Fitness is mental too. We work on showing up, self-love, and healing energy through movement.