Hormonal Health & PCOD Management Coaching
Whitefield
I help women manage PCOD and hormonal health with strength training, simple nutrition, and routines tailored to your cycle, without crash diets or endless cardio.
Pricing Guide
Cycle-Synced Online PCOD Coaching
Cycle-Synced Workouts
- App-Based Delivery: Full access to a coaching app where workouts are uploaded weekly.
- Phasic Adaptation: Workouts change based on the four menstrual cycle phases (Follicular, Ovulatory, Luteal, Menstrual) to manage cortisol.
- Video Library: Access to exercise demonstration videos to ensure correct form during remote training.
Nutrition Strategy
- Indian Home Food: Plans revolve around standard home meals like Roti, Rice, Poha, and Curries without exotic ingredients.
- Non-Restrictive: Focuses on macro-balancing and adding protein/fiber rather than removing food groups or crash dieting.
- Supplement Guidance: Basic advice on supplements relevant to PCOD symptoms (e.g., Magnesium, Vitamin D).
Accountability & Support
- Weekly Video Check-ins: One scheduled video call per week (20 to 30 mins) to review progress and energy levels.
- Technique Review: Remote critique of lifting form via uploaded videos.
- Somatic Support: Coaching cues focused on body awareness to reduce workout anxiety.
In-Person Somatic Strength Training (12 Sessions)
Training Sessions
- Volume: 12 personal training sessions valid for one month (approx. 3 sessions per week).
- Duration: 60 minutes of dedicated floor time per session.
- Location: Service delivered at a private studio in Whitefield or the client's society gym (client bears guest fees if applicable).
- Somatic Methodology: Combines strength training with Somatic Experiencing, breathwork, and trauma-informed spotting.
Digital Program Bundle
- Full Online Access: Includes the complete Cycle-Synced Online PCOD Coaching subscription at no extra cost.
- Homework: App access provided for workouts on days the trainer is not present.
- Nutrition: Full dietary guidance based on the Indian Home Food philosophy.
Equipment & Safety
- Functional Tools: Utilization of free weights (dumbbells, barbells), resistance bands, and stability tools.
- Form Correction: Immediate, hands-on feedback on lifting technique to ensure safety during compound lifts.
About Hormonal Health & PCOD Management Coaching
Why I Coach: My Own PCOD Story
I get it because I’ve lived it. Years of bad skin, irregular cycles, and feeling trapped in a loop of crazy diets and endless treadmill sessions. Nothing clicked till I picked up strength training. Lifting weights completely changed my PCOD, skin, and my attitude towards food. I’m not here to preach - I’m here because I know how rough it gets.
Busting Hormonal Health Myths
We’ve all heard useless advice. Here’s what I know:
- Hours of cardio? Not needed - actually, it can mess with your hormones.
- Starving or ditching whole food groups? Nope. That leads to hair fall, fatigue, and stress.
- Quick fixes like ‘75 Hard’? Nah, health isn’t a project for one wedding. It’s a daily thing.
My Approach to Hormonal Health
Strong beats skinny, and balance beats restriction.
- strength training for PCOD is my main tool - it builds muscle, keeps metabolism in check, and supports hormone balance.
- balanced nutrition for hormonal health means simple meals, no fancy stuff. Think homemade poha or sambar, not superfood fads.
- stress reduction for hormone balance is key. We use mindful breathing, meditation, and make sleep a priority.
- cycle-friendly workouts - low intensity on period days, pain relief moves included.
- Your plan is personal, not cookie-cutter. We tailor everything to fit how you feel, how your body reacts, and what makes sense for your life.
I’ll help you unlearn the stuff that’s been holding you back, and build habits that last. Health is about showing up for yourself, even if it’s just 30 minutes a day. Simple, real, and doable.
Meet your Expert
Parvathy Ranjive
My Story
Everyone says your 20s are the best, but honestly, my 30s have been way more real. Same weight, totally different person. Wife, mom, coach—when you put yourself first, people get mad. Do it anyway. My journey isn’t just about lifting weights, it’s about looking inside. I study Somatic Experiencing, so I know real health starts in your mind. I’ve run a half marathon with a busted glute and a sick kid—life throws stuff, but it’s all about your mindset.
My Work
Personal Training & Online Coaching - I help women with holistic fitness, including PCOD workout plans and building a sustainable lifestyle.
Strength Over Skinny - We lift, we eat carbs, we get strong. It’s about confidence, not shrinking yourself.
Lifestyle Change, Not Quick Fixes - No crash diets. We build habits slowly, focusing on moderation all year.
Back to Basics - Simple works. Walking, sleep, balanced meals—think amla, poha, sambar, not just fancy superfoods.
Mind-Body Connection Coaching - Fitness is mental too. We work on showing up, self-love, and healing energy through movement.