Parvathy Ranjive

About

I get it because I’ve lived it. Years of bad skin, irregular cycles, and feeling trapped in a loop of crazy diets and endless treadmill sessions. Nothing clicked till I picked up strength training. Lifting weights completely changed my PCOD, skin, and my attitude towards food. I’m not here to preach - I’m here because I know how rough it gets.

Busting Hormonal Health Myths

We’ve all heard useless advice. Here’s what I know:

• Hours of cardio? Not needed - actually, it can mess with your hormones.
• Starving or ditching whole food groups? Nope. That leads to hair fall, fatigue, and stress.
• Quick fixes like ‘75 Hard’? Nah, health isn’t a project for one wedding. It’s a daily thing.

My Approach to Hormonal Health

Strong beats skinny, and balance beats restriction.

• strength training for PCOD is my main tool - it builds muscle, keeps metabolism in check, and supports hormone balance.
• balanced nutrition for hormonal health means simple meals, no fancy stuff. Think homemade poha or sambar, not superfood fads.
• stress reduction for hormone balance is key. We use mindful breathing, meditation, and make sleep a priority.
• cycle-friendly workouts - low intensity on period days, pain relief moves included.
• Your plan is personal, not cookie-cutter. We tailor everything to fit how you feel, how your body reacts, and what makes sense for your life.

I’ll help you unlearn the stuff that’s been holding you back, and build habits that last. Health is about showing up for yourself, even if it’s just 30 minutes a day. Simple, real, and doable.