Featured
This is the first thing a potential client sees. It’s a powerful, curated look into my philosophy, my personal journey with PCOD, and the real, sustainable results I help women achieve through strength, not starvation.
My Story: From PCOD to Power
I get it because I’ve lived it. These visuals show my own journey from dealing with PCOD, bad skin, and crazy diets to finding strength and balance through lifting. This is proof that you can manage your hormones, feel good in your skin, and say fuck you to diet culture for good.
Strong Over Skinny: The Workouts
This is where the magic happens. I use strength training as the primary tool to build muscle, regulate hormones, and boost metabolism. Here you'll see the core compound lifts like squats, deadlifts, and presses, along with functional movements that build real-world strength.
The No-Bullshit Mindset
Your body won't go where your mind doesn't lead it. This is about building the mental discipline and self-love required for lasting change, from showing up on hard days to celebrating your strength. It's about unlearning the toxic stuff and making yourself a priority.
Fuel Your Body: Real Food, Real Results
I don't do restriction. I teach you to fuel your body with balanced, simple meals that support your training and hormonal health, think homemade poha not superfood fads. This section busts nutrition myths and shows you how to eat well without starving yourself.
Your Workouts, Your Cycle
Your training should work with your body, not against it. I design cycle-friendly programs, incorporating low-intensity workouts and pain relief movements on period days. This section also includes core and stability work essential for a strong foundation and injury prevention.
Client Love
This isn't just about me, it's about the women I work with who are getting stronger and taking back control of their health. See the progress and hear the feedback from women who are on this journey.
My Journey & Certifications
I'm not just a coach, I'm a lifelong student who practices what I preach. Here's a look at my own challenges, from injuries to running a marathon I didn't want to do, and my commitment to continuous learning, including my training in Somatic Experiencing.
Home & Quick Workouts
No gym? No problem. You don't need a lot of equipment or time to get a solid workout in. Here are some effective full-body and targeted routines you can do from home.
Additional Workouts
A collection of my training logs and various exercises I incorporate into my routines. Use this for inspiration for your own sessions.