Upper Body Power Training in Indiranagar
Building real strength isn't just about heavy weights—it's about the right movement, consistency, and high energy. Whether you want your first strict pull-up or a stronger bench press, let's get to work.
Friday workout crushed. Getting stronger every day with foundational movements like pull-ups and T-bar rows.
A classic back and biceps session. Here I am doing barbell curls to build arm strength.
A sample back workout for you to try, including plank rows, crush grip rows, and pull-ups. This routine hits your back from all angles.
A legs and back day combo, featuring renegade rows for core stability and back strength, plus hanging leg raises for the abs.
An upper body workout featuring hanging leg raises and jump rope for a mix of strength and conditioning.
Finishing the week strong with an upper and lower body split. This clip shows a heavy single-arm dumbbell row.
A strength workout including seated dumbbell presses and pull-ups. No excuses, just daily work.
Using the lat pulldown machine to build a wider, stronger back. This is a great exercise to supplement pull-up training.
Single-arm dumbbell rows on a bench. This isolates the lat muscles and helps build a symmetrical back.
Working on pull-ups, a fundamental test of upper body strength. I use bands to assist clients and help them progress.
About Upper Body Power
Most people struggle with pull-ups because they ignore scapular engagement. When we train, we use resistance bands and specific rowing variations to build that foundation before we ever force a rep. This ensures you build actual muscle density without the risk of rotator cuff tweaks, so you can keep showing up consistently, betta.
Build Real Upper Body Power
I don’t care if you're a beginner or a pro, we're going to build your back, chest, and arms from the ground up. In my Upper Body Power sessions, we skip the fluff and focus on the movements that actually move the needle: strict pull-ups, barbell rows, dumbbell presses, and ring work.
My Approach to Strength
It’s not just about pushing weight. It’s about how you move. We focus on:
- Scapular Control: Setting your shoulders right so your back takes the load, not your neck or lower back.
- Compound Lifts: Bench presses and rows to pack on functional muscle.
- Progressive Overload: We don't just guess. We track your numbers. If you lift it today, we add weight or reps next week. Simple math, serious results.
Train with Me in Indiranagar
Whether you are training at Volt Fitness in Indiranagar or doing remote coaching, the goal remains the same. You need a program that changes as you get stronger. If you’re stuck on your pull-up progression, I’ll get you the bands and the routine to fix it. We’ll use deadlifts and rows to build a solid back, and overhead presses to develop stable shoulders. Consistency is the only magic trick here. Results come to those who show up, even on the days they don't feel like it. Aayeee haaayeee!
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Build Explosive Upper Body Strength and Definition
45
Building Upper Body Power: Chest & Back
Build a Strong Upper Body with Real Training
Strength and Bodyweight Mastery Training
Upper Body Strength: Build and Define with Correct Form
Building Raw Strength: Powerlifting Coaching in Bangalore
Find the right training plan for you.
Type what you're looking for to browse different training styles.
More from Personal Fitness Training by Bhaskar Bhaski
More services by Bhaskar Bhaski