Personal Training & Body Transformation Coaching

Online coaching worldwide & In-person training across Delhi NCR and Kolkata

Locations

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Trains at Kris Gethin Gyms, Salt Lake, Kolkata

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Kris Gethin Gyms - Saltlake, prangan, 9th Floor, DD- 7, salt lake, beside ILS HOSPITAL, DD Block, Sector 1, Bidhannagar, Kolkata, West Bengal 700091, India

close to City Centre 1, Central Park Kolkata, Kankurgachi, Phoolbagan, Ultadanga, Karunamoyee

Available for training across Kolkata

Kolkata, West Bengal, India

Available for training across Delhi NCR

National Capital Region

I coach you through disciplined strength training, sustainable fat loss, and real mindset change so you learn to train and eat right for life, not just for a quick result.

Pravar Srivastava

1.3k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

12-Week Online Body Transformation Program

Duration & Format

12-week program block designed for sustainable habit formation.
Delivered completely online via app and digital channels.

Customized Nutrition Strategy

TDEE calculation and specific macro split (Protein, Fats, Carbs).
Diet planning based on Indian context (e.g., rice, fish, air fryer recipes).
Guidance on managing social events and alcohol flexibility.
Includes recipes for sweet cravings.

Training Blueprint

Customized workout plans adaptable for home or gym settings.
Focus on compound lifts (Squats, Deadlifts, Overhead Press).
Specific mobility routines to prevent injury.

Monitoring & Feedback

Technical form audit via client-uploaded videos.
Biomechanics analysis and feedback using CSCS expertise.
Weekly progress reviews covering weight, measurements, and photos.
Weekly calibration of calorie intake and training volume based on data.

In-Person 1-on-1 Personal Training

Session Logistics

12 sessions per calendar month (approx. 3 sessions per week).
Duration: 60 to 75 minutes per session.
Conducted at partner commercial gyms or mutually agreed society gyms.

Hands-On Coaching

Physical spotting for heavy compound lifts to ensure safety.
Real-time tactile and verbal cues for immediate form correction.
Assistance with plate loading and equipment setup for maximum efficiency.
Direct supervision to help reach failure safely on heavy sets.

Comprehensive Planning

Full periodized training roadmap tracked via logbook or app.
Complimentary nutrition guidance included with the package.
Note: Gym access/membership fees are paid separately by the client.

About Personal Training & Body Transformation Coaching

My Approach

I'm not the coach for shortcuts or quick fixes. I push for ruthless discipline, real intensity, and consistency. We don't just do workouts - we train with intention. The process is tough, and honestly, sometimes you'll hate it. But if you're ready to put in the hard work, that's when real change happens.

Why I Coach

I started out at 147kg, bullied and just not happy with myself. It's taken years of grinding, learning, and failing to drop 66kg and become a strength coach. I know the struggle, and I know what it takes to climb out. My coaching is built on personal experience, not just theory.

What Training Looks Like

This is more than a 6-week challenge - it's a lifestyle shift.

Mindset transformation for fitness comes first. We work on discipline and showing up when motivation dies.
Training focuses on strength basics: squats, deadlifts, bench, overhead press, rows. No fancy circus stuff.
Progressive overload is key. We push for real growth and real-world body transformation.
Fat loss is sustainable, not crash dieting. No starving or giving up all the foods you love.

Beyond The Gym

Progress isn’t just about lifting. I break down nutrition basics - calories, macros, how to eat smart even on weekends. We also work on mobility and injury prevention, so you stay strong and pain-free.

My Goal For You

I want you to become your own expert. You'll learn the why behind every move, every meal. In the end, this should become your own daily riyaaz (practice).

Where I Coach

I offer online coaching worldwide, and in-person training in New Delhi, Gurgaon, and Kolkata.

Meet your Expert

Pravar Srivastava

14 connects in last 3 months

My Story

I used to weigh 147 kilos. Trust me, I know how tough it gets. Changed my life with a lot of failures, some wins, and a ton of consistency. My anchors? Physical activity, solid nutrition, and sleep. But I learned the hard way—if you can’t handle stress, you slip back. Still working on that. Outside the gym, I’m just a guy who loves dogs, wears a dhoti at weddings, and gets hyped about Dragonball Z. This journey? Pure riyaaz (daily practice), every day.