About Personal Training & Body Transformation Coaching

My Approach

I'm not the coach for shortcuts or quick fixes. I push for ruthless discipline, real intensity, and consistency. We don't just do workouts - we train with intention. The process is tough, and honestly, sometimes you'll hate it. But if you're ready to put in the hard work, that's when real change happens.

Why I Coach

I started out at 147kg, bullied and just not happy with myself. It's taken years of grinding, learning, and failing to drop 66kg and become a strength coach. I know the struggle, and I know what it takes to climb out. My coaching is built on personal experience, not just theory.

What Training Looks Like

This is more than a 6-week challenge - it's a lifestyle shift.

• Mindset transformation for fitness comes first. We work on discipline and showing up when motivation dies.
• Training focuses on strength basics: squats, deadlifts, bench, overhead press, rows. No fancy circus stuff.
• Progressive overload is key. We push for real growth and real-world body transformation.
• Fat loss is sustainable, not crash dieting. No starving or giving up all the foods you love.

Beyond The Gym

Progress isn’t just about lifting. I break down nutrition basics - calories, macros, how to eat smart even on weekends. We also work on mobility and injury prevention, so you stay strong and pain-free.

My Goal For You

I want you to become your own expert. You'll learn the why behind every move, every meal. In the end, this should become your own daily riyaaz (practice).

Where I Coach

I offer online coaching worldwide, and in-person training in New Delhi, Gurgaon, and Kolkata.