Personal Training & Body Transformation Coaching
Available across Kolkata
I coach you through disciplined strength training, sustainable fat loss, and real mindset change so you learn to train and eat right for life, not just for a quick result.
Pricing Guide
12-Week Online Body Transformation Program
Duration & Format
- 12-week program block designed for sustainable habit formation.
- Delivered completely online via app and digital channels.
Customized Nutrition Strategy
- TDEE calculation and specific macro split (Protein, Fats, Carbs).
- Diet planning based on Indian context (e.g., rice, fish, air fryer recipes).
- Guidance on managing social events and alcohol flexibility.
- Includes recipes for sweet cravings.
Training Blueprint
- Customized workout plans adaptable for home or gym settings.
- Focus on compound lifts (Squats, Deadlifts, Overhead Press).
- Specific mobility routines to prevent injury.
Monitoring & Feedback
- Technical form audit via client-uploaded videos.
- Biomechanics analysis and feedback using CSCS expertise.
- Weekly progress reviews covering weight, measurements, and photos.
- Weekly calibration of calorie intake and training volume based on data.
In-Person 1-on-1 Personal Training
Session Logistics
- 12 sessions per calendar month (approx. 3 sessions per week).
- Duration: 60 to 75 minutes per session.
- Conducted at partner commercial gyms or mutually agreed society gyms.
Hands-On Coaching
- Physical spotting for heavy compound lifts to ensure safety.
- Real-time tactile and verbal cues for immediate form correction.
- Assistance with plate loading and equipment setup for maximum efficiency.
- Direct supervision to help reach failure safely on heavy sets.
Comprehensive Planning
- Full periodized training roadmap tracked via logbook or app.
- Complimentary nutrition guidance included with the package.
- Note: Gym access/membership fees are paid separately by the client.
About Personal Training & Body Transformation Coaching
My Approach
I'm not the coach for shortcuts or quick fixes. I push for ruthless discipline, real intensity, and consistency. We don't just do workouts - we train with intention. The process is tough, and honestly, sometimes you'll hate it. But if you're ready to put in the hard work, that's when real change happens.
Why I Coach
I started out at 147kg, bullied and just not happy with myself. It's taken years of grinding, learning, and failing to drop 66kg and become a strength coach. I know the struggle, and I know what it takes to climb out. My coaching is built on personal experience, not just theory.
What Training Looks Like
This is more than a 6-week challenge - it's a lifestyle shift.
- Mindset transformation for fitness comes first. We work on discipline and showing up when motivation dies.
- Training focuses on strength basics: squats, deadlifts, bench, overhead press, rows. No fancy circus stuff.
- Progressive overload is key. We push for real growth and real-world body transformation.
- Fat loss is sustainable, not crash dieting. No starving or giving up all the foods you love.
Beyond The Gym
Progress isn’t just about lifting. I break down nutrition basics - calories, macros, how to eat smart even on weekends. We also work on mobility and injury prevention, so you stay strong and pain-free.
My Goal For You
I want you to become your own expert. You'll learn the why behind every move, every meal. In the end, this should become your own daily riyaaz (practice).
Where I Coach
I offer online coaching worldwide, and in-person training in New Delhi, Gurgaon, and Kolkata.
Meet your Expert
Pravar Srivastava
14 connects in last 3 months
My Story
I used to weigh 147 kilos. Trust me, I know how tough it gets. Changed my life with a lot of failures, some wins, and a ton of consistency. My anchors? Physical activity, solid nutrition, and sleep. But I learned the hard way—if you can’t handle stress, you slip back. Still working on that. Outside the gym, I’m just a guy who loves dogs, wears a dhoti at weddings, and gets hyped about Dragonball Z. This journey? Pure riyaaz (daily practice), every day.
My Work
Online coaching for fat loss and muscle gain - I help you lose fat, gain muscle, and build ruthless discipline online. No shortcuts.
Stress resilience and holistic health - Training with me means focusing on stress resilience, nutrition, sleep, and real lifestyle change.
Technique-focused muscle training - We train with full control, tension-based reps, and proper technique—no cheating, just real challenge.
Mindset shift coaching - I push you to switch from just 'working out' to actual training. Motivation fades, discipline stays.
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