Women's Health and Post-Natal Care at Home
Recover strength and manage post-delivery pain in the comfort of your own home. We combine traditional Prasoothika Charya therapies with expert physiotherapy to support your journey back to feeling like yourself.
Our physiotherapist explains how our pre and post-natal programs help you avoid complications and prepare for delivery. We focus on enhancing pelvic floor stability, correcting posture, and providing guidance on breastfeeding positions for a healthier recovery.
Our Prasoothika Charya, or post-natal care, uses special Ayurvedic herbs and proper massage strokes to soothe tired muscles and help retract the uterus. This therapy is designed to help you regain your pre-pregnant body and relieve mental stress.
Our post-delivery massages are designed to support a new mother's recovery. They help release your body's natural painkillers and boost oxytocin, the hormone that aids in bonding and breast milk initiation, all in the comfort of your home.
About Women's Health & Post-Natal Care
You do not need to choose between traditional care and modern rehabilitation. We bring the therapist to your living room to help with specific postpartum issues like Diastasis Recti, pelvic floor weakness, or nursing neck pain. Our sessions focus on active recovery—re-engaging your core muscles safely—rather than just passive rest, so you can manage your recovery while still being present for your baby.
Your Recovery, Your Way
Returning to your pre-pregnancy body is not just about aesthetics. It is about restoring function. Whether you are dealing with persistent back pain, pelvic floor issues, or the physical strain of breastfeeding, our home-based approach ensures you get professional care without the stress of travel.
How We Approach Post-Natal Care
We combine two distinct disciplines to ensure a comprehensive recovery:
- Prasoothika Charya (Ayurvedic Post-Natal Care): We use specific herbal oils and traditional massage strokes designed to soothe tired muscles, retract the uterus, and reduce mental stress. This helps balance the Vata dosha, which is often disturbed after delivery.
- Postpartum Physiotherapy: Our therapists work on correcting posture—especially the 'nursing neck' caused by breastfeeding—and strengthening the core. We guide you through safe exercises to address abdominal separation (Diastasis Recti) and pelvic floor stability, helping you avoid long-term complications.
Commonly Asked Questions
When can I start these sessions? It depends on the type of delivery. For normal delivery, many mothers start after the initial recovery phase (typically 4-6 weeks), and for C-sections, we wait for incision healing. Please consult with our team to determine the safest time for you.
Do you help with breastfeeding posture? Yes. A significant part of our session involves ergonomic advice. We teach you how to position yourself and the baby to prevent neck, shoulder, and upper back pain.
Is the therapy safe? All our therapists are certified in their respective fields. We follow strict hygiene protocols, bring sanitized equipment to your home, and ensure that every exercise or massage technique is adjusted to your comfort level and medical history.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
6
Ayurvedic Post-Natal Care and Recovery Programs
Postpartum Yoga: Gentle Recovery & Reconnection
13
Postpartum Recovery & Clinical Physiotherapy
Postpartum Recovery & Core Rehabilitation
Ayurvedic Postnatal Care at Home
Restore Your Core: Post-Natal Recovery and Physiotherapy
Looking for specific recovery care?
Search for physiotherapy or Ayurvedic therapies based on your health needs.
More from Home Physiotherapy by Ayursh