At-Home Personal Yoga
Available across Pune
We offer one-on-one yoga therapy at your home, tailored to your health needs and schedule, combining yoga and Ayurveda for stress, pain, and overall wellness.
Pricing Guide
Personal Fitness & Wellness Yoga
Session Logistics
- Duration: 60 minutes of active instruction.
- Location: 1-on-1 private session at your residence.
- Travel: Instructor travel allowance is included in the fee.
Instructor & Style
- Profile: Certified Yoga Instructor (RYT 200 equivalent) who is background verified.
- Style: Hatha or Vinyasa flow adapted for urban fitness goals like weight loss or stress management.
- Ayurvedic Integration: Pacing is customized to your body type (Dosha) and includes Pranayama (breathing exercises) and guided relaxation.
Prerequisites
- Equipment: Client must provide their own Yoga mat for hygiene purposes.
Therapeutic & Medical Yoga
Clinical Framework
- Protocol: Sessions adhere to protocols set by an Ayursh Ayurvedic Doctor based on specific medical conditions.
- Focus Areas: Specialized care for Prenatal/Postnatal needs, Joint Pain, Neuro-rehab, or Cardiac health.
- Monitoring: Includes informal checks on pain levels, range of motion, and breath capacity.
Senior Specialist
- Profile: Senior Yoga Therapist or Physiotherapist with specific yoga specialization.
- Expertise: Trained to handle high-liability medical conditions and prevent injury during practice.
Methodology
- Format: 60 minutes with a restorative or therapeutic pace.
- Adaptability: Extensive use of props (blocks, cushions, chairs) to make poses accessible for limited mobility.
- Logistics: Travel costs included with higher scheduling flexibility to accommodate medical needs.
About At-Home Personal Yoga
I started Ayursh because I saw how tough it is for most of us to squeeze in self-care. Sabko time nahi milta (no one has time). Traffic, packed schedules, and let’s be honest, the idea of another commute kills the vibe.
What Makes Our Home Yoga Different
- One-on-one sessions with a trained yoga therapist
- Designed just for you - your fitness, health goals, and any issues like joint pain or stress
- We mix traditional yoga with Ayurveda, so it’s not just poses, it’s a full-on mind-body reset
How It Works
- Certified therapist comes to your home when it suits you - no rushing, no traffic
- Don’t have a mat or props? Koi tension nahi (no worries), we’ll figure it out together
- Every session is tailored, not a one-size-fits-all
What We Help With
- Yoga therapy for stress relief: anxiety, focus, calmness
- Weight management and healthy lifestyle support
- Tailored yoga for joint pain and flexibility issues
- Postpartum yoga sessions at home and prenatal support
- Yoga for kids and for overall health - heart, lungs, digestion
More Than Just Asanas
Expect pranayama (breathwork), simple meditation, sometimes even trataka (candle gazing) if that helps you. For me, yoga is ghar baithe (right at home), simple and real, not just another thing on your list.
Meet your Expert
Ayursh
41 connects in last 3 months
My Story
Started out as an IT guy, coding away and living off coffee. Then I met Dr. Sri Ranjani Bhat, and we both had this wild idea: why is getting real Ayurvedic care so tough? Clinics, appointments, travel - too much drama. So we kicked off Ayursh. Now, health comes home. No fuss, no fancy stuff, just real Ayurveda, easy and simple. For us, it’s not just medicine, it’s a way of living. We want it to be yours too.
My Work
Wellness at Home - We do Ayurvedic therapies like Abhyanga, Shirodhara, Panchakarma at your place, plus physiotherapy and yoga.
Easy Online Consultations - Chat with our doctors online, get a personalized dosha analysis, and the right therapies for you.
Care for All - Ayursh lekar aaya hai ghar baithe Ayurvedic care - from babies to seniors, for pain, stress, or hair fall.
Certified Therapists - Our team’s got trained Panchakarma therapists and physiotherapists. We also train and help them get jobs.