About At-Home Personal Yoga

I started Ayursh because I saw how tough it is for most of us to squeeze in self-care. Sabko time nahi milta (no one has time). Traffic, packed schedules, and let’s be honest, the idea of another commute kills the vibe.

What Makes Our Home Yoga Different

• One-on-one sessions with a trained yoga therapist
• Designed just for you - your fitness, health goals, and any issues like joint pain or stress
• We mix traditional yoga with Ayurveda, so it’s not just poses, it’s a full-on mind-body reset

How It Works

• Certified therapist comes to your home when it suits you - no rushing, no traffic
• Don’t have a mat or props? Koi tension nahi (no worries), we’ll figure it out together
• Every session is tailored, not a one-size-fits-all

What We Help With

• Yoga therapy for stress relief: anxiety, focus, calmness
• Weight management and healthy lifestyle support
• Tailored yoga for joint pain and flexibility issues
• Postpartum yoga sessions at home and prenatal support
• Yoga for kids and for overall health - heart, lungs, digestion

More Than Just Asanas

Expect pranayama (breathwork), simple meditation, sometimes even trataka (candle gazing) if that helps you. For me, yoga is ghar baithe (right at home), simple and real, not just another thing on your list.