Structured Team Transformation Coaching
Online
I help teams build lasting fitness habits that fit into busy lives, with practical training, flexible nutrition, and support for real-world challenges beyond the gym.
Pricing Guide
6-Week Biomechanics Cohort
Digital Access & Tools
- Cohort Access: Fixed start/end date enrollment in the specific 6-week "Experience" batch.
- White-Labeled App: Full license to tracking software for workouts, body metrics, and nutrition logging.
- Team Community: Entry to the broadcast group for peer support and Q&A.
Training Protocol
- Phase 1 Programming: Structured resistance plans (Gym or Home) focusing on stability and biomechanics.
- Asynchronous Audits: Weekly analysis of uploaded exercise videos with correction on posture and mechanics.
- Educational Library: Access to biomechanics content explaining muscle movement logic.
Nutrition & Accountability
- Macro Calculation: Custom protein and calorie targets based on TDEE (no fixed diet charts).
- Habit System: Daily app-based tracking for sleep, hydration, and step counts.
- Weekly Review: Mandatory form submission to adjust targets based on biofeedback.
Quarterly Advanced Team Membership
Advanced Programming
- Phased Progression: Access to intensity (Phase 2) and refinement (Phase 3) blocks beyond the 6-week baseline.
- Volume Periodization: Adjustments to sets and reps based on performance plateaus.
- Full Library Access: Unlocked database for advanced lift execution.
Extended Support
- Priority Analysis: Continued asynchronous review of training videos as load increases.
- Lifestyle Management: Strategies for managing nutrition during travel or social events without pausing.
- Support Line: Mon-Fri troubleshooting via the team app channel.
Long-Term Incentives
- Photoshoot Eligibility: Time accrual towards the "6-Month Active Client" requirement for the sponsored team photoshoot.
- Trend Analysis: Review of weekly averages for long-term body recomposition rather than daily fluctuations.
About Structured Team Transformation Coaching
Real, Messy Life? That's Where Change Happens
Most plans fall apart as soon as life gets busy. I get it. Your real struggles aren't in the gym—they're in the chaos of your daily routine. My coaching is built for those 163 hours a week when you're not working out. That's where your transformation is made.
What You Get (And What You Won't)
No crash diets or one-size-fits-all routines. My group program is about building habits for team success, not starving or living at the gym. You'll find a community, not just a WhatsApp group. We use a real-life team transformation framework that helps you become independent for life.
- We focus on execution, not perfection
- Learn to handle travel, functions, even that kadak chai (strong tea) with no guilt
- Training is 3-4 days a week, but every rep matters—I'll personally review your form
How We Do It
Three pillars keep it simple and real:
- Smart Strength Training: No endless workouts. Just focused, form-checked sessions.
- Nutrition That Works for You: No crazy restrictions. Track, learn, adapt—even when you’re out with friends or family.
- Unbreakable Habits: Small steps, big results. Fitness fits into your life, not the other way around.
Your First 6 Weeks
We start with a 6-week experience program:
- Basics first, then intensity, then bringing it all together with confidence and momentum.
Who This Is For
Busy professionals, new moms, business owners, anyone feeling stuck or burned out by quick fixes. If you want real skills and a supportive group, this is your space.
The Finish Line
The aim? Independence. You leave knowing you can handle anything, and if you stick around, celebrate it with a pro photoshoot—proof of your journey, not just a before-and-after.
Meet your Expert
Nadir Siddiquee
139 connects in last 3 months
My Story
People see the glow-up pics and say 'wah, lucky guy.' They never saw me as a clueless skinny kid, or that time I ditched my IT job with zero backup. Some even called me 'too ugly' for fitness. That stung, but it made me build a brand for real folks, not models. Dubai now – burning my toast, missing my dogs, FaceTiming my wife, feeling weird and excited. Fitness for me? It’s the anchor when life is full-on chaos. That’s what I teach.
My Work
Personalised Coaching & Programs - I do 1-on-1 coaching, transformation programs, and team coaching. It’s not a quick fix, it’s a system for life.
Skills Over Shortcuts - No crash diets. I teach training form coaching, food tracking skills, and habits that stick even when life’s messy.
Results That Go Beyond Weight - You’ll get stronger, lose fat, and build confidence. Progress is measured in feeling good, not just numbers.
For Those Ready For Change - I work with busy folks who want real, sustainable fitness transformation. No magic plan, just effort and learning.
